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High Protein Buffalo Chicken Dip Recipe

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4.3 from 40 reviews

This High Protein Buffalo Chicken Dip is a simple, three-ingredient appetizer that combines shredded cooked chicken, blended cottage cheese, and Frank’s Red Hot Sauce to create a creamy, spicy dip perfect for parties or game day. It’s packed with protein and easy to prepare in just minutes, served best with celery stalks or crackers for dipping.

  • Total Time: 5 minutes
  • Yield: 12 servings

Ingredients

Main Ingredients

  • 4 cups shredded, cooked chicken
  • 1 cup cottage cheese, blended
  • 1/2 cup Frank’s Red Hot Sauce

Serving Suggestions

  • Celery stalks for dipping
  • Chopped green onions for garnish

Instructions

  1. Combine: Put the shredded cooked chicken, blended cottage cheese, and Frank’s Red Hot Sauce in a large bowl. Mix thoroughly until all ingredients are well combined and the dip is creamy and evenly coated with the hot sauce.
  2. Serve: Transfer the dip to a serving bowl. Garnish with chopped green onions if desired. Serve immediately with celery stalks or crackers for dipping to enjoy the full flavor and texture of the high-protein buffalo chicken dip.

Notes

  • Blending the cottage cheese beforehand ensures a smooth, creamy texture in the dip.
  • You can use rotisserie chicken or leftover cooked chicken to save time.
  • For a milder version, reduce the amount of hot sauce or use a milder sauce.
  • This dip can be served cold or at room temperature; warming is optional but not required.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Author: ELLA
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat