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High Protein Cheesecake Jars Recipe

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4.4 from 84 reviews

These no-bake high protein cheesecake jars are a quick, delicious, and wholesome dessert option. Made with creamy cottage cheese, Greek yogurt, and a hint of maple syrup, each serving packs 30 grams of protein. Perfect for a healthy sweet treat, the jars are layered with graham crackers and fresh berries for added texture and flavor.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

Cheesecake Mixture

  • 2 cups cottage cheese, 2% milk fat
  • 4 tablespoons maple syrup
  • 3 cups plain Greek yogurt, full fat

Crust and Toppings

  • 2 cups crushed graham crackers
  • 1 cup berries (such as blueberries, strawberries, or raspberries), or more for garnish

Instructions

  1. Blend Cottage Cheese: Add the cottage cheese to a large food processor. Blend for 1 to 2 minutes until smooth and creamy to create a silky base for the cheesecake.
  2. Add Sweetener: Add the maple syrup to the blended cottage cheese and pulse again briefly until evenly incorporated, ensuring a balanced sweetness throughout.
  3. Mix with Greek Yogurt: Transfer the whipped cottage cheese mixture into a mixing bowl and fold in the Greek yogurt using a silicone spatula until fully combined and smooth.
  4. Layer the Jars: Take your serving jars and start by adding a layer of crushed graham crackers at the bottom. Follow with a layer of the cheesecake mixture, then another layer of graham crackers. Add a layer of fresh berries, and finally top off with more cheesecake mixture. Garnish with additional berries on top for a fresh finish.
  5. Serve or Chill: These cheesecake jars can be served immediately or chilled in the refrigerator to let the flavors meld and the texture firm up slightly. Enjoy!

Notes

  • For a smoother texture, ensure the cottage cheese is well blended before mixing with yogurt.
  • Adjust the sweetness by varying the amount of maple syrup according to taste preferences.
  • Use full-fat Greek yogurt for creaminess; low-fat versions may affect texture.
  • Fresh berries can be substituted with frozen ones; just thaw and drain excess moisture before layering.
  • To add crunch, sprinkle some chopped nuts or granola on top when serving.
  • Author: ELLA
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat