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High Protein Cheesecake Jars with Berries Recipe

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4 from 28 reviews

These Cheesecake Jars are a delicious high-protein dessert option that combines creamy cottage cheese and Greek yogurt with sweet maple syrup, layered with crunchy graham crackers and fresh berries. Perfect for a quick, nutritious treat or snack, these no-bake jars are easy to prepare and packed with flavor and protein.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

Cheesecake Mixture

  • 2 cups cottage cheese (2% milk fat)
  • 4 tablespoons maple syrup
  • 3 cups plain Greek yogurt (full fat)

Layering Ingredients

  • 2 cups crushed graham crackers
  • 1 cup berries (or more, fresh or frozen)

Instructions

  1. Blend the Cottage Cheese: Add the 2 cups of cottage cheese to a large food processor and blend for 1 to 2 minutes until the mixture becomes smooth and creamy. This step helps create a silky base for the cheesecake jars.
  2. Add Sweetener: Pour in 4 tablespoons of maple syrup to the smooth cottage cheese and blend again to evenly incorporate the sweetness throughout the mixture.
  3. Mix with Greek Yogurt: Transfer the whipped cottage cheese to a mixing bowl and fold in 3 cups of plain full-fat Greek yogurt using a silicone spatula until well combined, creating a rich, creamy cheesecake filling.
  4. Layer the Jars: In each jar, layer the ingredients in this order: start with crushed graham crackers, add a layer of the cheesecake mixture, followed by another layer of crushed graham crackers, then a layer of berries, and finish with more cheesecake mixture. This layering creates a beautiful and delicious presentation.
  5. Garnish and Serve: Garnish the top with additional fresh berries for an appealing look and extra flavor. Serve immediately or refrigerate briefly before serving. This recipe makes about 4 servings/jars.

Notes

  • You can customize the berries according to your preference or availability such as strawberries, blueberries, raspberries, or blackberries.
  • For a lower-fat option, use low-fat or fat-free Greek yogurt instead of full-fat.
  • To make it vegan, substitute cottage cheese and Greek yogurt with plant-based alternatives, and use maple syrup as a natural sweetener.
  • These jars can be prepared ahead of time and stored in the refrigerator for up to 2 days.
  • Adjust the sweetness by varying the amount of maple syrup depending on your taste.
  • Author: ELLA
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat