Ingredients
Chia Seed Mixture:
- 2 tablespoons chia seeds
- 2 tablespoons cocoa powder
- 1 scoop plant-based/vegan protein powder (chocolate or vanilla)
- 1 cup plant-based milk (such as almond or soy)
- 3 tablespoons maple syrup or agave
- 1 teaspoon vanilla extract
- Pinch of sea salt
Optional Toppings:
- Coconut whip
- Cacao nibs
- Berries
- Dark chocolate
Instructions
- Mix the Ingredients: In a bowl or jar, whisk almond milk, protein powder, cocoa powder, vanilla, maple syrup, and salt until smooth.
- Add the Chia Seeds: Stir in chia seeds.
- Let it Sit for 5 Minutes: Allow the mixture to rest for 5 minutes, then stir again to prevent clumping.
- Chill & Thicken: Cover the bowl or jar and refrigerate for at least 2 hours or overnight for the best texture.
- Top & Serve: Before serving, give it a quick stir and add your favorite toppings like dairy-free yogurt, dark chocolate shavings, fresh berries, or a spoonful of peanut butter.
Notes
- Your chia pudding will keep in the fridge for up to 4–5 days, making it perfect for meal prep!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Dessert
- Method: Mixing, Chilling
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 200 kcal
- Sugar: 15g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 0mg
