Ingredients
Ground Turkey or Chicken:
1 lb (450g)
Olive Oil:
1 tablespoon
Taco Seasoning:
1 packet (or homemade)
Diced Tomatoes:
1 (14.5 oz) can
Green Chilies:
1 (10 oz) can (optional)
Black Beans:
1 (15 oz) can, drained and rinsed
Low-Sodium Chicken Broth:
1 cup
Cream Cheese:
8 oz, cubed
Shredded Cheddar Cheese:
1 cup
Garlic Powder:
1 teaspoon
Onion Powder:
1/2 teaspoon
Cumin:
1 teaspoon
Salt and Pepper:
To taste
Instructions
- Cook the Meat: In a large pot, heat olive oil and brown the ground turkey or chicken.
- Add Seasonings: Stir in taco seasoning, garlic powder, onion powder, cumin, salt, and pepper.
- Combine Ingredients: Add tomatoes, green chilies, black beans, and chicken broth. Simmer.
- Add Cream Cheese: Stir in cubed cream cheese until melted and creamy.
- Finish with Cheddar: Add shredded cheddar cheese and stir until smooth.
- Adjust Seasoning: Taste and season as needed.
- Serve: Garnish with sour cream, cilantro, and lime.
Notes
- For extra heat, include jalapeños or hot sauce.
- Store leftovers in the fridge for up to 4 days.
- Freeze extras for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 670mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg
