Ingredients
Base Ingredients
- 3/4 cup milk of choice (such as Fairlife 2%)
- 1/2 cup old fashioned rolled oats
Pumpkin & Flavorings
- 2 tbsp pumpkin puree
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract
Protein & Sweetener
- 2 tbsp vanilla protein powder
- 1-2 tbsp pure maple syrup (to taste)
- 1 tbsp chia seeds
Optional Toppings
- Chopped pecans
- Whipped cream
Instructions
- Combine Ingredients – In a medium glass jar or container, add the milk, rolled oats, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice.
- Mix Thoroughly – Stir everything together until well combined, making sure the protein powder is fully dissolved and the mixture is smooth.
- Chill Overnight – Cover the jar or container with a lid and place in the refrigerator for at least 6 hours, or overnight, to allow the oats and chia seeds to soak and thicken.
- Add Toppings & Serve – Before serving, stir the oats once more and top with chopped pecans and/or a little whipped cream, if desired. Enjoy chilled!
Notes
- You can use any kind of milk, such as dairy or non-dairy alternatives, to suit your taste or dietary needs.
- Vanilla protein powder adds both flavor and protein. Use plant-based powder for a vegan option.
- Adjust the maple syrup for your preferred level of sweetness.
- Prep multiple jars at once for easy grab-and-go breakfasts all week.
- Oats will last refrigerated for up to 3-4 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar
- Calories: 428 kcal
- Sugar: 14g
- Sodium: 144mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 10g
- Protein: 27g
- Cholesterol: 10mg
