Keto Low Carb Beef And Broccoli

If you’re looking for a weeknight meal that brings bright flavors, wonderful texture, and absolutely no guilt, Keto Low Carb Beef And Broccoli is the star you need on your table. This dish doesn’t just capture the bold, savory spirit of your favorite takeout — it’s a protein-packed, keto-friendly version that keeps carbs in check without sacrificing any of the magic. Crunchy-tender broccoli, juicy marinated beef, and a luxuriant, umami-packed sauce come together in minutes for a dish so good, you’ll want to make it again tomorrow.

Ingredients You’ll Need

What I love about making Keto Low Carb Beef And Broccoli is how you only need a handful of ingredients — but each one totally brings its A-game. Every addition, from the zesty fresh ginger to the deep, nutty coconut oil, is there to create big flavors, beautiful color, and irresistible texture.

• Flat Iron steak (1 lb, thinly sliced against the grain): For maximum tenderness and quick cooking, slice your steak thin and cut opposite the grain.
• Broccoli (1/2 lb, cut into small florets): Choose broccoli that’s vibrantly green and cut into bite-size pieces for that perfect tender-crisp texture.
• Coconut Oil (1/4 cup): This adds subtle sweetness and healthy fats, keeping everything keto-friendly.
• Toasted Sesame Oil (1 tsp): Just a splash brings that classic, nutty Asian flavor to finish the dish.
• Fish Sauce (1 tsp): Don’t skip this! It deepens umami and rounds out the flavors — a little goes a long way.
• Coconut Aminos (1/4 cup, for marinade): Gives that savory, soy sauce-like depth but keeps it gluten-free and low carb.
• Root ginger (1 tsp, peeled and grated, for marinade): Use only fresh ginger for zippier, brighter flavor — it truly makes a difference.
• Garlic (2 cloves, chopped, for marinade): Fresh garlic gives the marinade wonderful aroma and kick.

How to Make Keto Low Carb Beef And Broccoli

Step 1: Slice and Marinate the Beef

Start by slicing your Flat Iron steak very thin against the grain. This not only ensures tender bites, it also allows the marinade to soak in deep. Combine your beef with coconut aminos, freshly grated ginger, and chopped garlic in a small bag, and let it marinate in the fridge for an hour. Trust me, the extra time is worth every minute for maximum flavor!

Step 2: Prep the Broccoli

While your beef is soaking up all that flavor, prep your broccoli into small florets. Blanch the florets for just two minutes in boiling water, then drain them thoroughly. This gives you that gorgeous green color and the perfect tender-crisp bite that makes Keto Low Carb Beef And Broccoli special.

Step 3: Brown the Beef

When you’re ready to cook, drain the beef and be sure to reserve the marinade liquid — that’s the future sauce. Heat coconut oil in a big wok or cast iron skillet over medium-high, and flash-cook the beef just until browned, about 1 to 3 minutes. Don’t crowd the pan and don’t overcook; the thin slices cook lightning-fast and stay juicy.

Step 4: Stir-Fry the Broccoli

Remove the beef and stir-fry your blanched broccoli in the same pan for about 3 minutes. This step adds a roasty edge and keeps the broccoli vibrant. Then, pour in the reserved marinade and let it bubble for a couple of minutes, until the florets get glazed and aromatic.

Step 5: Combine and Finish

Add the browned beef back into the pan with the broccoli. Drizzle in the fish sauce and toasted sesame oil, then stir until everything is glossy and heated through. That’s it! Plate up your steaming, savory Keto Low Carb Beef And Broccoli and get ready for a flavor explosion.

How to Serve Keto Low Carb Beef And Broccoli

Garnishes

Top your dish with a sprinkle of sesame seeds, sliced green onion, or a light dusting of chili flakes if you love a little kick. These easy garnishes make each serving look extra inviting and add a fresh pop of color and flavor.

Side Dishes

While this dish is totally satisfying on its own, you can serve it alongside cauliflower rice or silky zucchini noodles for a true takeout-at-home vibe that remains keto-approved. Both options soak up the delicious sauce and add extra veggies without tipping the carb count!

Creative Ways to Present

For an eye-catching meal, serve Keto Low Carb Beef And Broccoli in wide shallow bowls so every bite gets a bit of saucy beef and broccoli. Or, tuck it into crisp lettuce cups for a fun, hand-held weeknight supper the whole family will love.

Make Ahead and Storage

Storing Leftovers

If you have extras (lucky you!), let everything cool, then transfer to a tightly sealed container. Keto Low Carb Beef And Broccoli will keep in the fridge for 3 to 4 days, and the flavors actually get deeper and even more craveable as it rests!

Freezing

You can freeze this dish for up to 2 months — just pack it into freezer-safe containers. The broccoli will lose a little crispness, but the beef and sauce stay wonderfully flavorful. Be sure to cool completely before freezing to avoid extra ice crystals.

Reheating

Reheat Keto Low Carb Beef And Broccoli gently on the stovetop over medium heat, stirring occasionally until warmed through. If you’re in a rush, microwave in short bursts, stirring between each round to keep the beef tender and the broccoli even.

FAQs

Can I use a different cut of beef?

Absolutely! Flank steak or sirloin works beautifully if Flat Iron isn’t available — just cut thin and go against the grain for that perfect tenderness.

Is there a substitute for coconut aminos?

You can swap for tamari if you’re not strict keto or paleo, but coconut aminos gives both sweetness and depth without adding soy or extra carbs.

Can I make Keto Low Carb Beef And Broccoli spicy?

Yes! Add a dash of chili flakes to the marinade or toss in sliced fresh chilies for some heat. Adjust to your preferred spice level; this dish is nicely adaptable.

Will frozen broccoli work?

It can work in a pinch, but the texture will be a bit softer than fresh. Blanch it quickly and drain very well before stir-frying to avoid excess liquid in the wok.

Is this recipe dairy free?

Yes, Keto Low Carb Beef And Broccoli is completely dairy free as written, so it’s perfect for dairy-intolerant eaters who still want mega flavor!

Final Thoughts

Trust me, once you make Keto Low Carb Beef And Broccoli at home, you’ll want to keep it on repeat for quick weeknights and satiating, better-than-takeout dinners. If you make it, let me know how it goes — I love hearing your tasty twists and kitchen wins!

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