Ingredients
Beef and Broccoli Marinade:
- 1/4 cup Coconut Aminos
- 1 tsp Root ginger, peeled and grated
- 2 cloves Garlic, chopped
Stir Fry:
- 1 lb Flat Iron steak, thinly sliced against the grain
- 1/2 lb Broccoli, cut into small florets
- 1/4 cup Coconut Oil
- 1 tsp Toasted Sesame Oil
- 1 tsp Fish Sauce
Instructions
- Marinate the Beef: Cut the Flat Iron Steak into thin slices against the grain. Marinate the beef slices in a bag with coconut aminos, ginger, and garlic for 1 hour in the fridge.
- Prepare the Broccoli: Blanch the broccoli in boiling water for 2 minutes, then drain well.
- Cook the Beef: Heat oil in a wok, stir-fry the beef until browned (1-3 minutes), remove from skillet.
- Stir-Fry the Broccoli: Stir-fry broccoli until crisp-tender, add reserved marinade, cook for 2 minutes.
- Combine and Serve: Return beef to the pan, warm through with broccoli, add fish sauce and sesame oil, then serve hot.
Notes
- Use only root ginger, not powdered ginger.
- This dish has approximately 6g net carbs per serving.
- Prep Time: 1 hour
- Cook Time: 12 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Chinese / American
- Diet: Low Carb
Nutrition
- Serving Size: 1 serving
- Calories: 364 kcal
- Sugar: 2g
- Sodium: 540mg
- Fat: 24g
- Saturated Fat: 16g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 68mg
