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Keto Mac and Cheese with Zoodles Recipe

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4 from 44 reviews

This Keto Mac and Cheese with Zoodles is a low-carb, creamy comfort dish that substitutes traditional pasta with spiralized zucchini. Rich cheddar cheese sauce combined with fresh zucchini noodles creates a satisfying, cheesy meal perfect for those following a ketogenic or low-carb diet.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Cheese Sauce

  • 4 tablespoons butter
  • 2 ounces cream cheese
  • 1/2 cup heavy cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon mustard powder
  • 8 ounces sharp cheddar cheese, shredded

Zoodles

  • 4 cups zucchini, spiralized (about 2 whole zucchinis)

Instructions

  1. Melt Butter: Melt the butter over medium heat in a large skillet, providing a rich base for the cheese sauce.
  2. Blend Cream Cheese and Cream: Add the cream cheese and heavy whipping cream to the skillet and cook, stirring frequently, until fully blended and smooth, about 5 minutes.
  3. Season Sauce: Stir in the salt, pepper, and mustard powder to enhance the flavor profile, ensuring the sauce is well seasoned.
  4. Incorporate Cheddar: Add the shredded sharp cheddar cheese and continue cooking while stirring until the cheese is fully melted and the sauce is creamy and well combined, about 2-3 minutes.
  5. Add Zoodles: Toss in the spiralized zucchini noodles and cook for 3-5 minutes, stirring gently, until they are just tender but still hold their shape. Serve immediately while hot and creamy.

Notes

  • Use fresh zucchini and spiralize just before cooking to prevent sogginess.
  • For a thicker sauce, reduce the heavy cream slightly or cook longer to evaporate excess moisture.
  • Optional: Add cooked bacon or sautéed mushrooms for extra flavor and texture.
  • Careful not to overcook zucchini to maintain a slight crunch and prevent watery dish.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Carb,Keto