If you have been searching for a comforting, creamy, and satisfying dish that fits perfectly into your low-carb lifestyle, the Keto White Chicken Chili Recipe is an absolute winner. This chili is bursting with layers of flavor—from tender shredded chicken simmered in a rich broth spiced with cumin and oregano to the smooth blend of cream cheese and Mexican cheese that creates a velvety texture. It’s the kind of meal that feels like a warm hug on a chilly day, delivering both nutrition and indulgence without the carb overload. Get ready to fall in love with how simple, yet absolutely delicious, healthy cooking can be.

Ingredients You’ll Need

The image shows a light blue pot filled with a clear broth containing small diced pieces of celery and onions, floating in a yellowish liquid with visible specks of black pepper and herbs spread evenly on the surface. There is a thick layer of cream floating on top, adding a white textured contrast against the broth and vegetables, creating a mixed pattern. The pot is set on a white marbled surface, viewed directly from above, showing two handles of the pot on either side. photo taken with an iphone --ar 4:5 --v 7

This recipe calls for a handful of ingredients that come together harmoniously to create the perfect balance of flavor, creaminess, and spice. Each ingredient is chosen not only for taste but also for how it contributes to the texture and overall appeal of the chili.

1 tbsp Olive oil: Essential for sautéing the onions and garlic, adding richness without overpowering the dish.
1 small Yellow onion (diced): Provides a subtle sweetness and depth as the base of this chili.
4 cloves Garlic (minced): Adds a fragrant punch that wakes up every other flavor.
4 cups Chicken broth, reduced sodium: Creates a flavorful, low-sodium liquid base that keeps the chili light and savory.
1/2 cup Heavy cream: Brings in the creamy texture and helps mellow the spices perfectly.
1 4-oz can Green chiles (diced; drained): Offers a mild heat and vibrant color, brightening the chili.
1 tsp Cumin: Adds an earthy, warm spice that is key to authentic chili flavor.
1 tsp Dried oregano: Introduces a hint of herbal brightness that balances the richness.
1/4 tsp Cayenne pepper (optional): For those who love a little extra kick of heat.
1/2 tsp Sea salt (to taste): Brings out all the individual flavors without overwhelming them.
1/2 tsp Black pepper (to taste): Adds a subtle spice and complexity.
8 oz Cream cheese (at room temperature, cut into small pieces): Melts smoothly into the broth creating a luscious, creamy chili.
1 cup Mexican blend cheese (shredded): Enhances the cheesiness and adds a delightful, gooey texture.
4 cups Shredded chicken: The hearty protein star of the dish, tender and ready to soak up all the flavors.

How to Make Keto White Chicken Chili Recipe

Step 1: Sauté the Aromatics

Start by heating the olive oil in a Dutch oven over medium heat. Once shimmering, add the diced yellow onion and sauté for 5 to 7 minutes until it becomes soft and translucent. This process unlocks the onion’s natural sweetness, forming a savory foundation for the chili.

Step 2: Add Garlic and Build Aroma

Next, stir in the minced garlic. Cook it for 1 to 2 minutes until fragrant but not browned—this step is critical, as fresh garlic breathes life into the dish and deepens the flavor complexity.

Step 3: Combine the Broth and Spices

Pour in the chicken broth and heavy cream, followed by the diced green chiles, cumin, oregano, cayenne pepper (if using), sea salt, and black pepper. Bring everything to a boil, then reduce the heat to medium and let it simmer gently for about 40 minutes. This slow simmer helps the liquid reduce and thicken, concentrating all the beautiful flavors.

Step 4: Melt in the Cheeses

Reduce the heat to low. Stir in the cream cheese cubes and shredded Mexican blend cheese. Keep stirring until both cheeses melt completely and the chili takes on a perfectly smooth and creamy consistency that’s utterly irresistible.

Step 5: Add the Chicken and Finish Cooking

Finally, stir in the shredded chicken and let the chili simmer for an additional 5 minutes. This step ensures the chicken is heated through and the flavors marry beautifully. Taste and adjust the salt and pepper as needed to suit your preference.

How to Serve Keto White Chicken Chili Recipe

The dish shows a creamy soup in a white pot with light blue handles, sitting on a white marbled surface. The soup layer is thick and pale yellow with small bits of ingredients mixed in, topped with green cilantro leaves and orange-yellow shredded cheese scattered over the surface. On top of the soup are three thin, curved slices of bright green avocado placed on the right side, while two lime wedges and a dollop of white sour cream sit closer to the left side near the center. Next to the pot, there is a small white bowl with extra lime wedges and a small white dish with more sour cream. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

A bowl of this chili begs for the perfect finishing touches. Think fresh cilantro leaves, a dollop of sour cream, or thinly sliced green onions for a refreshing contrast. A sprinkle of extra shredded cheese or some chopped avocado can also make it feel like a cozy, gourmet treat.

Side Dishes

Since this chili is hearty and creamy, pair it with light, crunchy sides to round out the meal. A crisp green salad with a simple vinaigrette or some roasted, seasoned veggies make excellent companions that won’t add unwanted carbs.

Creative Ways to Present

For a fun twist, serve the keto white chicken chili in mini skillet bowls or even sturdy, hollowed-out bell peppers for a colorful and festive presentation. You can also spoon it over a bed of cauliflower rice to keep things keto-friendly but with a nice textural contrast.

Make Ahead and Storage

Storing Leftovers

This chili stores beautifully in the fridge for up to four days. Keep it in an airtight container to preserve its creamy richness and robust flavors. It’s the perfect recipe for breakfast, lunch, or dinner leftovers that warm up just as well as fresh.

Freezing

Want to save some for later? The Keto White Chicken Chili Recipe freezes wonderfully. Portion it into freezer-friendly containers or heavy-duty zip-top bags, removing as much air as possible. It will stay fresh for up to three months without losing its indulgent texture.

Reheating

When you’re ready to enjoy your leftovers, reheat the chili gently on the stove over low to medium heat. Stir frequently to prevent sticking and ensure even warming. If the chili thickens too much, a splash of chicken broth or water will loosen it back up to creamy perfection.

FAQs

Can I use rotisserie chicken for this recipe?

Absolutely! Using rotisserie chicken is a fantastic shortcut that saves time without sacrificing flavor. Just shred the chicken and add it at Step 5 as directed.

Is this recipe suitable for a dairy-free keto diet?

This particular version relies on cream cheese and shredded cheese for its creamy texture, so it’s not dairy-free. However, you could experiment with dairy-free cream cheese alternatives and coconut cream, keeping in mind the flavor and texture will differ slightly.

Can I make this recipe spicier?

Definitely. Feel free to add more cayenne pepper, include diced jalapeños, or even a dash of hot sauce to turn up the heat to your liking while still keeping it keto-friendly.

What is the best way to shred the chicken?

For tender, evenly shredded chicken, cook your chicken breasts or thighs until fully done, then use two forks to pull the meat apart. You can also place cooked chicken in a stand mixer with a paddle attachment to shred quickly.

Can I use chicken thighs instead of chicken breasts?

Yes! Chicken thighs add extra juiciness and flavor. Just cook them fully and shred before adding to the chili as directed.

Final Thoughts

Once you try this Keto White Chicken Chili Recipe, it’s likely to become a staple in your meal rotation. It’s comforting, packed with protein, low in carbs, and deeply satisfying, all while being incredibly easy to prepare. You’ll love how warm and cozy this chili feels without any guilt, so don’t hesitate to dive into its creamy goodness sooner rather than later.