Name: Maple Dijon Chicken Sheet Pan Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 4 boneless skinless chicken breasts (thinly sliced); Kosher salt (to taste); Ground black pepper (to taste); 1 medium sweet potato (peeled and chopped into cubes); 1 pound Brussels sprouts (outer leaves removed, halved); ¼ cup olive oil; 3 tablespoons Dijon mustard; 2 tablespoons pure maple syrup; 2 tablespoons balsamic vinegar; 2 cloves garlic (grated); 2 teaspoons chopped fresh rosemary (or ½ teaspoon dried)

Jump to Recipe· 4.4 from 36 reviews

If you’re anything like me and adore meals that combine simplicity with stellar flavor, you’re going to absolutely love this Maple Dijon Chicken Sheet Pan Recipe. It’s like a warm hug on a plate, with tender chicken breasts glazed in a luscious maple Dijon marinade, perfectly roasted sweet potatoes, and crisp Brussels sprouts all cooked together on one sheet pan. The magic is in the way the sweet and tangy maple Dijon glaze beautifully caramelizes on everything, creating an irresistible combination of savory, sweet, and tangy notes that makes dinner feel cozy yet impressive. Trust me, this is one of those go-to recipes you’ll want to share again and again.

Ingredients You’ll Need

The image shows four clear glass bowls on a white marbled surface. The top-left bowl contains three raw chicken fillets seasoned with black pepper, pale pink in color with a smooth texture. The top-right bowl is filled with chopped green brussels sprouts, each piece showing the layered leaf texture. The bottom-right bowl holds cubed orange sweet potatoes with sharp edges and a firm texture. In the center, there is a small jar filled with brown sauce or dressing. The arrangement is neat and clean. Photo taken with an iphone --ar 4:5 --v 7

What’s fantastic about this Maple Dijon Chicken Sheet Pan Recipe is how the ingredients come together easily, each playing its part in flavor, texture, and color. From the vibrant orange of sweet potatoes to the fresh green Brussels sprouts and the glossy, caramelized glaze, this dish is as visually appealing as it is delicious.

4 boneless skinless chicken breasts (thinly sliced): Using thinner slices helps the chicken cook evenly and soak up that incredible marinade.
Kosher salt and ground black pepper: Essential seasonings that highlight all the other flavors beautifully.
1 medium sweet potato (peeled and chopped into cubes): Adds a naturally sweet and tender contrast that balances the tangy Dijon.
1 pound Brussels sprouts (outer leaves removed, halved): Roasting brings out their nutty, slightly caramelized flavor and a wonderful crisp texture.
¼ cup olive oil: For richness and a silky texture in the marinade that keeps everything moist.
3 tablespoons Dijon mustard: Brings a punch of sharpness and depth to the glaze.
2 tablespoons pure maple syrup: The star sweetener that glazes chicken and veggies with a warm, earthy sweetness.
2 tablespoons balsamic vinegar: Adds a lovely acidity and enhances the caramelization process.
2 cloves garlic (grated): Infuses savory aroma and flavor throughout the dish.
2 teaspoons fresh rosemary (or ½ teaspoon dried): Imparts a fragrant herbal note that perfectly complements the sweet and tangy elements.

How to Make Maple Dijon Chicken Sheet Pan Recipe

Step 1: Prepare and Season the Chicken

The first step is simple but crucial: preheat your oven to 425℉ to get that perfect roasting temperature. While it heats, season your thinly-sliced chicken breasts generously with kosher salt and ground black pepper. This foundational seasoning makes all the difference in bringing out the natural juices and flavors of the chicken once it roasts.

Step 2: Make the Maple Dijon Marinade

Next, whip up the star marinade by combining olive oil, Dijon mustard, pure maple syrup, balsamic vinegar, grated garlic, and fresh rosemary in a glass jar. Secure the lid tightly and shake everything together until you have a smooth, luscious glaze. This blend is the heart and soul of the Maple Dijon Chicken Sheet Pan Recipe, delivering that irresistible sweet and tangy flavor.

Step 3: Toss Chicken and Sweet Potatoes with Marinade

Place your chopped sweet potatoes and seasoned chicken into a large bowl. Pour about one-third of the maple Dijon marinade over them and toss thoroughly to coat every piece evenly. Then spread the mixture out on a large sheet pan in a single layer to ensure every bite roasts to perfection. Pop it in the oven and bake for 10 minutes, allowing the marinade to soak in and the sweet potatoes to start softening.

Step 4: Prepare and Add Brussels Sprouts

While the chicken and sweet potatoes begin roasting, add the Brussels sprouts to that same big bowl. Pour over another third of the marinade, coating the sprouts evenly and giving them a good toss. Once your initial 10 minutes of baking are up, scatter the Brussels sprouts onto the sheet pan alongside the chicken and sweet potatoes for the final stage of roasting.

Step 5: Finish Roasting Until Perfectly Crisp and Caramelized

Return the full sheet pan to the oven and roast for an additional 15 to 20 minutes. This step crisps up the Brussels sprouts and allows everything to brown nicely in that delicious maple Dijon glaze. Before serving, drizzle the remaining marinade over the entire pan for an extra burst of flavor and glossy finish. Now you’re ready to enjoy a meal that’s as easy as it is unforgettable.

How to Serve Maple Dijon Chicken Sheet Pan Recipe

The image shows a black baking tray filled with a mix of cooked food. There are two large, golden-brown pieces of chicken in the center, each with a slight char and herbs on top. Surrounding the chicken are small green Brussels sprouts, some cut in half showing their layers, and bright orange sweet potato cubes with a bit of browning on the edges. Sprigs of fresh rosemary are placed around the food adding a touch of green and texture. The tray sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Sprinkle freshly chopped parsley or a little extra chopped rosemary over the top for vibrant color and an herby brightness that complements the glaze. A light squeeze of lemon juice adds a fresh zing, if you want to brighten things up even further.

Side Dishes

This dish shines all on its own, but if you want to round out the meal, try serving it with a simple mixed greens salad or fluffy couscous to soak up extra glaze. A crusty bread is also fantastic for mopping up every last drop of that sticky, sweet-tangy sauce.

Creative Ways to Present

For a fun twist, serve the chicken and veggies over a bed of creamy mashed cauliflower or wild rice to add texture contrast. Alternatively, present the sheet pan as is, family-style, letting everyone help themselves right from the pan for a cozy, informal dinner vibe.

Make Ahead and Storage

Storing Leftovers

Once cooled, transfer any leftovers of this Maple Dijon Chicken Sheet Pan Recipe into airtight containers and refrigerate for up to 3 days. The flavors actually deepen overnight, making the next day’s meal equally if not more enjoyable.

Freezing

If you want to save some for later, this recipe freezes well. Place the cooled chicken and veggies in freezer-safe containers or bags and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating

The best way to reheat is by warming in the oven at 350℉ for about 10-15 minutes until heated through, which helps maintain the crispness of the Brussels sprouts and sweet potatoes. Microwaving works in a pinch, but you might lose a bit of texture.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Boneless skinless chicken thighs are a great substitute and stay juicy and flavorful, but they may take a few minutes longer to cook depending on thickness.

Is it possible to make this recipe gluten-free?

Yes! All ingredients in this Maple Dijon Chicken Sheet Pan Recipe are naturally gluten-free, but always double-check your Dijon mustard and balsamic vinegar labels to be sure.

Can I prepare the marinade ahead of time?

Definitely. The marinade can be made up to 2 days in advance and stored in the fridge. This actually helps develop flavors even more.

What should I do if I don’t have fresh rosemary?

Dried rosemary works perfectly well too. Since it’s more concentrated, just use half the amount called for in fresh rosemary.

How do I know when the chicken is cooked through?

The chicken is done when its internal temperature reaches 165℉. It should also be white and opaque throughout with no pink inside.

Final Thoughts

I can’t recommend this Maple Dijon Chicken Sheet Pan Recipe enough for anyone craving a simple, one-pan meal packed with flavor and wholesome ingredients. It’s perfect for busy weeknights yet special enough to impress guests. Give it a try—you might just find your new favorite comfort dinner that always delivers happiness on a plate.

Maple Dijon Chicken Sheet Pan Recipe

Ingredients You’ll Need