Maple Roasted Brussels Sprouts and Carrots Recipe

If you’re searching for a vegetable side dish that brings together a perfect balance of sweet and savory flavors, look no further than this Maple Roasted Brussels Sprouts and Carrots Recipe. It’s one of those gems that transforms humble veggies into something that feels wonderfully indulgent yet remains healthy and light. The natural sweetness of the maple syrup compliments the earthiness of the Brussels sprouts and the natural sugars in the carrots, creating a caramelized, tender, and irresistible medley. Whether you want to brighten up your weeknight dinner or add something special to your holiday table, this recipe is guaranteed to impress.

Ingredients You’ll Need

These ingredients are amazingly simple, yet each plays a crucial role in giving the dish its delightful flavor, texture, and inviting golden color. The beauty lies in how straightforward and wholesome these staples are.

• Brussels sprouts (1 pound, trimmed and halved): Their robust, slightly nutty flavor and sturdy texture make them perfect for roasting.
• Carrots (1 pound, peeled and sliced): Naturally sweet and tender when roasted, adding color and balance.
• Unsalted butter (2 tablespoons, melted): Adds richness and helps caramelize the veggies beautifully.
• Pure maple syrup (2 tablespoons): Key for that signature sweet yet earthy note that defines this dish.
• Salt (to taste): Enhances all the natural flavors and ties everything together.
• Pepper (to taste): Adds just the right hint of warmth and contrast.

How to Make Maple Roasted Brussels Sprouts and Carrots Recipe

Step 1: Preheat and Prep

Start by heating your oven to 425°F, which is perfect for roasting vegetables to tender perfection while encouraging that lovely caramelized crust. Meanwhile, trim and halve the Brussels sprouts, peel and slice the carrots to ensure even cooking.

Step 2: Coat the Vegetables

Transfer the prepared Brussels sprouts and carrots to a large bowl where you’ll toss them with the melted butter and maple syrup. This step is critical because the butter lends richness and the maple syrup infuses each piece with warmth and sweetness, making every bite delightful.

Step 3: Season and Spread

Spread the coated vegetables evenly onto a sheet pan. Season generously with salt and pepper for that essential savory balance. Giving them enough space on the pan allows the high heat to circulate around each piece, enhancing crispiness and caramelization.

Step 4: Roast and Toss

Place the pan in the oven and roast for about 25 to 30 minutes. Remember to toss the vegetables every 10 minutes for the first 20 minutes and then every 5 minutes afterwards. This keeps the vegetables cooking evenly and helps develop a gorgeous caramelized exterior while keeping the insides tender.

Step 5: Finish and Serve

Once the vegetables are tender and beautifully caramelized, remove from the oven. For an extra burst of freshness and color, sprinkle with minced fresh parsley or thyme before serving warm. This final flourish perfectly complements the rich maple flavor and makes the dish truly pop on the plate.

How to Serve Maple Roasted Brussels Sprouts and Carrots Recipe

Garnishes

A sprinkle of fresh herbs like parsley, thyme, or even rosemary adds an aromatic lift and vibrant splash of green. For a little texture and visual interest, toasted pecans or walnuts also pair fantastically with this recipe, highlighting its sweet and nutty undertones.

Side Dishes

This recipe is incredibly versatile and pairs wonderfully alongside a variety of mains. Serve it with roasted chicken, pork tenderloin, or a hearty grain bowl. It also fits seamlessly into a vegetarian meal, complementing dishes like quinoa pilaf or lentil stew without overwhelming their flavors.

Creative Ways to Present

Try serving the roasted Brussels sprouts and carrots on a rustic wooden board or mix them into a warm salad with hearty grains, nuts, and a tangy vinaigrette. For a festive touch, drizzle a little extra maple syrup glaze on top just before serving to amp up the flavor and give the dish a beautiful sheen.

Make Ahead and Storage

Storing Leftovers

Leftover Maple Roasted Brussels Sprouts and Carrots Recipe keeps well in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen and taste even better the next day, making for an easy addition to lunch or dinner the following day.

Freezing

If you want to freeze leftovers, allow the vegetables to cool completely, then place them in a freezer-safe container or bag. They can be frozen for up to 2 months. When ready to enjoy, thaw in the refrigerator overnight for best texture retention.

Reheating

To reheat, spread the vegetables out on a baking sheet and warm them in a 350°F oven for about 10-15 minutes until heated through and slightly crisp again. Avoid microwaving as it can make the vegetables soggy.

FAQs

Can I use frozen Brussels sprouts and carrots for this recipe?

While fresh Brussels sprouts and carrots roast best and develop better texture, you can use frozen vegetables if needed. Just be sure to thaw and drain them well to avoid excess moisture, which could prevent caramelization.

Is this recipe vegan-friendly?

The recipe includes butter, but you can easily make it vegan by substituting with olive oil or a plant-based butter alternative without sacrificing flavor.

What if I’m not a fan of Brussels sprouts?

Try substituting with other sturdy vegetables like cauliflower or broccoli florets. They roast beautifully and soak up the maple syrup and butter flavors similarly.

Can I make this dish sweeter or spicier?

Absolutely! For more sweetness, a drizzle of extra maple syrup right before serving works wonders. To add heat, sprinkle crushed red pepper flakes or a dash of smoked paprika during the seasoning step.

How can I make this dish ahead for a party?

You can prepare the vegetables and toss them with butter and maple syrup up to a day ahead. Store in the fridge and roast fresh just before serving to maintain that irresistibly crisp texture and fresh flavor.

Final Thoughts

This Maple Roasted Brussels Sprouts and Carrots Recipe is a shining example of how minimal ingredients and simple techniques can create a side dish that’s full of warmth, depth, and comfort. It’s a fantastic way to make vegetables the star of your plate, bringing both flavor and nutrition to any meal. Once you try it, I promise it will quickly become one of your favorite go-to recipes to prepare again and again.

Print