If you’re dreaming of a one-pan dinner that’s light, vibrant, and deliciously simple, look no further than Mediterranean Herb and Lemon Baked Branzino. This dish stars delicate branzino fillets brushed with olive oil, topped with a handful of fresh herbs and lemon slices, and finished with a splash of aromatic white wine. It’s a meal that comes together quickly and fills your kitchen with the uplifting scent of the Mediterranean coast, making it the perfect recipe for a special yet unfussy weeknight or small gathering.

Ingredients You’ll Need
This Mediterranean Herb and Lemon Baked Branzino relies on just a handful of fresh, quality ingredients that truly shine when combined. Each item plays a key role in building layers of flavor, color, and texture for a meal you’ll crave again and again.
- Branzino Fillets: Delicate, mild, and beautifully flaky, these are the centerpiece of your dish – try to find the freshest fillets you can.
- Olive Oil: Rich and fruity, olive oil brings out the flavor of the fish and helps the skin crisp up in the oven.
- Garlic: A Mediterranean essential, minced garlic infuses the fillets with savory depth and warmth.
- Lemon: Thin slices add a tangy, bright contrast and look gorgeous once baked.
- Fresh Rosemary: Earthy and aromatic, rosemary pairs beautifully with fish, lending a woodsy note to every bite.
- Fresh Thyme: A gentle, herby layer that perfectly complements branzino and citrus.
- Fresh Oregano: Slightly peppery and a touch floral, oregano completes the herbal bouquet.
- Salt: Essential for seasoning the fish and drawing out its natural flavors.
- Freshly Ground Black Pepper: Adds subtle spicy complexity to the finished dish.
- Dry White Wine: Keeps the fish moist and imparts a subtle, savory aroma as the fillets bake.
How to Make Mediterranean Herb and Lemon Baked Branzino
Step 1: Prep Your Baking Sheet
Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper – it makes cleanup a breeze and keeps the fillets from sticking, letting you focus fully on creating flavor.
Step 2: Pat the Fish Dry
Take a moment to pat the Branzino fillets completely dry with paper towels. This tiny but important step ensures the fish will develop slightly crispy edges as it bakes, rather than steaming in its own juices.
Step 3: Arrange and Season
Lay your fillets on the prepared baking sheet, skin side down. Drizzle each one generously with olive oil, then sprinkle with salt and freshly ground black pepper. This simple base helps the other ingredients stick and flavors the fillets all the way through.
Step 4: Add Garlic, Lemon, and Herbs
Evenly distribute the minced garlic over each fillet, pressing it in gently so it doesn’t slide off. Lay your lemon slices on top, then nestle a sprig each of rosemary, thyme, and oregano over the lemon. It’s this fragrant trio that gives Mediterranean Herb and Lemon Baked Branzino its signature aroma and color.
Step 5: Pour the Wine
Carefully pour the dry white wine around the fillets on the baking sheet – not directly on top. As the branzino bakes, the wine will create aromatic steam, keeping the fish moist while infusing it with a subtle depth.
Step 6: Bake to Perfection
Slide the sheet into the preheated oven and bake for 25 minutes. You’ll know it’s done when the fish flakes easily with a fork and the edges look golden and juicy. Letting it rest for just a few minutes before serving gives the flavors a chance to mingle and settle.
How to Serve Mediterranean Herb and Lemon Baked Branzino

Garnishes
When it comes to garnishing Mediterranean Herb and Lemon Baked Branzino, a little freshness goes a long way. Try scattering some freshly chopped parsley or dill over the fish just before serving, or add a few extra lemon wedges on the side for a burst of tang. If you like a touch of heat, a pinch of red pepper flakes can be lovely, too.
Side Dishes
This dish absolutely shines with simple Mediterranean sides. Think fluffy quinoa, herbed couscous, roasted seasonal vegetables, or a crisp tomato and cucumber salad. A loaf of crusty bread is fantastic for sopping up all the herby, lemony juices that gather at the bottom of the pan.
Creative Ways to Present
You can make Mediterranean Herb and Lemon Baked Branzino dinner-party ready by fanning the fillets over a bed of sautéed greens and garnishing with whole roasted cherry tomatoes. For a more rustic look, serve the fillets family-style on a large platter, surrounded by extra roasted lemons and fresh herbs.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, transfer the cooled fish into an airtight container and store it in the refrigerator for up to two days. The herbs mellow overnight, making next-day branzino ideal for salads or sandwiches.
Freezing
While Mediterranean Herb and Lemon Baked Branzino is best enjoyed fresh, you can freeze cooked fillets in a well-sealed freezer-safe bag for up to one month. Thaw slowly in the refrigerator before reheating to preserve the texture and flavor as much as possible.
Reheating
To reheat, place the fillets on a baking sheet and cover loosely with foil. Warm in a 300°F (150°C) oven until just heated through. Avoid microwaving, as it can make the delicate fish dry out and turn rubbery.
FAQs
Can I use whole branzino instead of fillets?
Absolutely! You can stuff the cavity of cleaned whole branzino with the same herbs and lemon slices, then follow the directions as written, adjusting the baking time as needed until the fish flakes easily.
Is there a substitute for white wine?
If you prefer to cook without alcohol, simply use a good splash of vegetable broth, chicken broth, or even water with a squeeze of fresh lemon juice. This will still keep your Mediterranean Herb and Lemon Baked Branzino moist and flavorful.
Which other herbs can I use?
You’re welcome to swap in fresh dill, parsley, or even basil, especially if one of the main herbs isn’t available. Mixing and matching based on what’s freshest gives this dish plenty of variety and keeps it exciting every time you make it.
Can I prepare this recipe on the grill?
Yes, the flavors of Mediterranean Herb and Lemon Baked Branzino are excellent on the grill. Place the prepared fillets in a grill-safe pan or on a foil sheet, and cook over medium heat using the same timing as in the recipe. The smokiness will add another delicious dimension to the fish.
What type of white wine is best?
A dry wine like Sauvignon Blanc, Pinot Grigio, or a crisp Chardonnay works beautifully, adding flavor without being overpowering. Just avoid anything too sweet, as it can mask the flavors of the herbs and lemon.
Final Thoughts
Whether it’s a quiet weeknight or a lively dinner party, Mediterranean Herb and Lemon Baked Branzino brings effortless elegance to your table. Take the plunge and give it a try: you’ll fall in love with its fresh flavors, simple technique, and the way it instantly transports you to a sunny Mediterranean coastline, no passport required!
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Mediterranean Herb and Lemon Baked Branzino Recipe
This Mediterranean Herb and Lemon Baked Branzino recipe is a delightful dish that captures the flavors of the Mediterranean. The combination of fresh herbs, zesty lemon, and tender Branzino fish creates a light and flavorful meal that is perfect for any dinner occasion.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
Branzino:
4 fillets (6 ounces each, about 170 grams)
Olive Oil:
2 tbsp (30 ml)
Garlic:
4 cloves, minced
Lemon:
1, thinly sliced
Fresh Rosemary:
2 sprigs
Fresh Thyme:
4 sprigs
Fresh Oregano:
1 sprig
Salt:
To taste
Freshly Ground Black Pepper:
To taste
Dry White Wine:
1/4 cup (60 ml)
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the fish: Pat the Branzino fillets dry and arrange them on the baking sheet, skin side down.
- Season the fillets: Drizzle olive oil over each fillet, season with salt and pepper, then add minced garlic on top.
- Add herbs and lemon: Place lemon slices, rosemary, thyme, and oregano on each fillet.
- Use white wine: Pour white wine around the fillets on the baking sheet.
- Bake: Bake for 25 minutes until the fish is cooked through.
- Rest and serve: Let the fish rest before serving to allow the flavors to meld.
Notes
- For a complete Mediterranean meal, pair the Branzino with quinoa or roasted vegetables.
- Leftovers can be refrigerated for up to two days in an airtight container.
- You can customize the herb selection based on your preferences or what’s available.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Nutrition
- Serving Size: 1 fillet
- Calories: 200 kcal
- Sugar: 0g
- Sodium: Varies
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 50mg