Ingredients
Branzino:
4 fillets (6 ounces each, about 170 grams)
Olive Oil:
2 tbsp (30 ml)
Garlic:
4 cloves, minced
Lemon:
1, thinly sliced
Fresh Rosemary:
2 sprigs
Fresh Thyme:
4 sprigs
Fresh Oregano:
1 sprig
Salt:
To taste
Freshly Ground Black Pepper:
To taste
Dry White Wine:
1/4 cup (60 ml)
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the fish: Pat the Branzino fillets dry and arrange them on the baking sheet, skin side down.
- Season the fillets: Drizzle olive oil over each fillet, season with salt and pepper, then add minced garlic on top.
- Add herbs and lemon: Place lemon slices, rosemary, thyme, and oregano on each fillet.
- Use white wine: Pour white wine around the fillets on the baking sheet.
- Bake: Bake for 25 minutes until the fish is cooked through.
- Rest and serve: Let the fish rest before serving to allow the flavors to meld.
Notes
- For a complete Mediterranean meal, pair the Branzino with quinoa or roasted vegetables.
- Leftovers can be refrigerated for up to two days in an airtight container.
- You can customize the herb selection based on your preferences or what’s available.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Nutrition
- Serving Size: 1 fillet
- Calories: 200 kcal
- Sugar: 0g
- Sodium: Varies
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 50mg
