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Middle Eastern Tofu Kebabs Recipe

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3.9 from 79 reviews

These Middle Eastern tofu kebabs are a flavorful and protein-packed vegetarian main dish that’s perfect for a quick and easy weeknight dinner. Bursting with aromatic spices like cumin, coriander, sumac, and turmeric, these tofu kebabs are crispy on the outside and tender inside. They are versatile, ideal for serving alongside rice, pita bread, salads, hummus, or tahini sauce, and also make a great nutritious snack when reheated.

  • Total Time: 25 minutes
  • Yield: 12 mini kebabs

Ingredients

Tofu Kebabs

  • 450g firm tofu, prepared according to pack instructions
  • 1/4 red onion, finely chopped
  • 3 garlic cloves, minced
  • 1 1/2 tsp cumin
  • 1 1/2 tsp coriander
  • 1 tsp sumac
  • 1 tsp dried mint
  • 1/2 tsp turmeric
  • 1/2 tsp chili powder
  • 1/2-1 tsp salt
  • 1/4 tsp black pepper
  • 3 tbsp tomato puree
  • 65g plain flour or chickpea flour
  • 15g fresh parsley, finely chopped
  • 15g fresh coriander, finely chopped
  • Oil for frying (neutral oil such as vegetable or canola oil)

Instructions

  1. Prepare the Tofu Mixture: Break up the firm tofu into small pieces in a large mixing bowl. Add the finely chopped red onion, minced garlic, cumin, coriander, sumac, dried mint, turmeric, chili powder, salt, black pepper, tomato puree, flour, fresh parsley, and fresh coriander to the bowl. Use your hands to thoroughly mash and mix everything together until you achieve a cohesive mixture that can hold its shape when formed.
  2. Shape the Kebabs: Take portions of the tofu mixture and shape them into small kebab shapes using the palm of your hand. Alternatively, you can form them into round patties, but keep them small to ensure they hold together well during cooking. This recipe yields about 12 mini kebabs.
  3. Fry the Kebabs: Heat a moderate amount of neutral oil in a frying pan over medium heat. Once hot, add the tofu kebabs and fry each side for about a minute or until all sides are nicely browned and crisp. Be careful when turning them to prevent breaking.
  4. Serve: Serve your golden, fragrant tofu kebabs hot with your choice of sides such as rice, pita bread, fresh salad, and dips like hummus or tahini sauce for a complete Middle Eastern-inspired meal.

Notes

  • You can substitute plain flour with chickpea flour for a gluten-free version.
  • Adjust salt and chili powder to taste according to your preference.
  • These kebabs can be warmed up for leftovers and enjoyed as a protein-rich snack.
  • Ensure the tofu is well-drained before starting to prevent the mixture from being too wet.
  • If the mixture feels too loose to hold shape, add a little more flour gradually.
  • Author: ELLA
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Middle Eastern
  • Diet: Vegetarian

Find it online: https://ellarecipe.com/middle-eastern-tofu-kebabs-recipe/