If you’re searching for the ultimate homemade snack that’s quick, wholesome, and absolutely irresistible, these No Bake Protein Balls check all the boxes. Each bite is packed with creamy peanut butter, sweet honey, old-fashioned oats, and a sprinkle of chocolate chips, creating the perfect balance of flavor and nutrition. Whether you’re fueling up after a workout, stashing them as an afternoon pick-me-up, or slipping one into a lunchbox, these little treats are as satisfying as they are healthy. The best part? No oven, no fuss, just pure, simple goodness with big flavor in every chew.

Ingredients You’ll Need
Let’s talk about the ingredients that make No Bake Protein Balls so special. Each one is a pantry staple that works overtime for taste and texture, ensuring these are just as delicious as they are energizing. You’ll love how they come together in just a few minutes with no complicated steps.
- Creamy peanut butter: Choose a no-stir variety for the best texture and effortless mixing—smooth, rich, and holds everything together.
- Honey: This natural sweetener keeps things just the right amount of sticky and delivers a subtle floral sweetness.
- Rolled oats (old-fashioned oats): They add hearty texture and make each bite a little chewy, boosting fiber and flavor.
- Vanilla protein powder: For a big boost of protein and just a hint of vanilla, which pairs perfectly with the peanut butter and chocolate.
- Salt: A small pinch is all it takes to bring out the best in those sweet and nutty notes.
- Mini chocolate chips: The tiny size means you get chocolate in every bite, without overwhelming the other flavors.
How to Make No Bake Protein Balls
Step 1: Combine All Ingredients
Start by grabbing a large mixing bowl and toss in the creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini chocolate chips. A rubber spatula works wonders here—just fold and stir until the mixture is thick and uniform. It should pull together easily; if it feels too dry, add a tiny drizzle of honey or a spoonful of peanut butter. Simple and satisfying from the get-go!
Step 2: Scoop and Drop
Once your batter is perfectly mixed, use a mini cookie scoop or a spoon to portion out the dough onto a wax paper-lined cookie sheet. Aim for about a 1-inch size on each ball; this makes them wonderfully snackable and portioned for quick grabs later. Don’t stress about making them perfect—rustic is where the charm is.
Step 3: Roll Into Balls
Now comes the fun, hands-on part! Take each mound and gently roll it between your palms until it forms a smooth, compact ball. If the dough sticks, a quick spritz of nonstick spray on your hands helps. This extra minute of effort gives your No Bake Protein Balls that signature round-and-ready look.
Step 4: Chill to Set
Pop the tray into your fridge for about one hour. This crucial step helps the balls firm up and hold together beautifully, making them easy to move without crumbling later. You’ll notice the flavors meld together and develop while they chill, so don’t skip it!
Step 5: Store and Enjoy
After they’ve set, transfer your No Bake Protein Balls to a resealable bag or airtight container. Keep them chilled in the fridge for up to a week, or stash them in the freezer for longer-term storage. Grab one whenever you need a dose of energy or a sweet treat—it’s as easy as that.
How to Serve No Bake Protein Balls

Garnishes
For a touch of flair, roll your No Bake Protein Balls in finely chopped nuts, shredded coconut, or even a dusting of cocoa powder before chilling. These easy garnishes don’t just add visual appeal—they bring a whole new layer of texture and flavor to your bites. Sometimes a sprinkle of flaky sea salt on top is all you need to wake up those nutty, chocolatey notes.
Side Dishes
No Bake Protein Balls pair brilliantly with a cold glass of milk, a smoothie, or a small bowl of Greek yogurt and berries. For an on-the-go breakfast, toss a couple of these into your morning meal alongside a banana or apple for a balanced, energy-packed start to your day.
Creative Ways to Present
Serving for a crowd? Pile these bites high on a platter lined with colorful parchment, or nestle each ball in a mini cupcake liner. For party snacks, skewer them on toothpicks with fresh strawberries or melon cubes for a bite-sized protein platter everyone will love. You can even layer them in small jars with granola and yogurt for a portable parfait!
Make Ahead and Storage
Storing Leftovers
One of the best things about No Bake Protein Balls is how well they hold up in the fridge. Store them in an airtight container or resealable bag for up to a week. They keep their shape and texture, staying chewy and delicious whenever you’re ready for that snack break.
Freezing
If you want to make a batch (or double!), rest easy knowing these freeze beautifully. Once they’re set, move them to a freezer-safe bag or container, separating the layers with wax paper to prevent sticking. They’ll keep for up to three months—just let them thaw a few minutes at room temperature before eating.
Reheating
No heating required here! But if you pull them straight from the freezer and don’t want to wait, pop one in the microwave for about 5-10 seconds to soften ever so slightly. Be careful not to overdo it—they’re best mostly cold, chewy, and fresh-tasting.
FAQs
What kind of protein powder is best for No Bake Protein Balls?
Pick your favorite—vanilla works wonderfully for its sweet, mellow flavor, but chocolate is delicious, too. Some folks love to mix half vanilla and half chocolate protein powder for added depth. Just make sure it’s a type you enjoy, as it’ll shine through in each bite.
Can I use a different nut butter or make these nut-free?
Absolutely! Almond butter, cashew butter, or even sunflower seed butter (for a nut-free version) all work beautifully in place of peanut butter. Just be sure it’s creamy and not too runny, so your protein balls stay together.
How many No Bake Protein Balls does this recipe make?
This batch makes about 26 balls, depending on your scoop size. If you want larger or smaller bites, just adjust the portion size accordingly—and keep an eye out, they disappear fast!
Are rolled oats and old fashioned oats the same?
Yes, they are! For this recipe, old-fashioned oats (which are the same as rolled oats) provide just the right hearty chew and structure. Quick oats won’t give you the same texture, so stick with the rolled kind for best results.
Can I add in any extras?
Go wild! You can stir in chopped nuts, seeds like chia or flax, dried fruit, or even a handful of unsweetened coconut flakes. Just keep the ratio of wet to dry ingredients balanced so your protein balls hold together well.
Final Thoughts
Every batch of No Bake Protein Balls is a celebration of simple, nourishing ingredients and snack-time joy. I hope you feel inspired to whip these up and make them your own—don’t be surprised if they become a regular hit in your kitchen. Share them, snack on them, fuel up, and enjoy every last bite!
Print
No Bake Protein Balls Recipe
These No Bake Protein Balls are a delicious and healthy snack option that is easy to make and perfect for a quick energy boost. Packed with peanut butter, oats, protein powder, and chocolate chips, these energy bites are a satisfying treat.
- Total Time: 1 hour 15 minutes
- Yield: 26 energy balls
Ingredients
Peanut Butter Mixture:
- 1 1/2 cups no stir creamy peanut butter
- 1/2 cup honey
- 1 1/3 cups old fashioned oats, rolled oats
- 1/2 cup vanilla protein powder
- 1/8 teaspoon salt
- 1/2 cup mini chocolate chips
Instructions
- Mix Ingredients: Add peanut butter, honey, oats, protein powder, salt, and chocolate chips to a bowl. Mix until combined.
- Form Balls: Use a scoop to form balls and roll with hands.
- Chill: Refrigerate balls until hardened.
- Store: Transfer to a bag and refrigerate for up to a week or freeze for 2-3 months.
Notes
- These balls can be customized with different types of protein powder flavors.
- Rolled oats and old fashioned oats are the same.
- Check out the Energy Bites Cookbook for more flavors and recipes.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 ball
- Calories: 144 kcal
- Sugar: 9g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0.01g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 5mg