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No Sugar, No Flour Energy Bites Recipe

No Sugar, No Flour Energy Bites Recipe

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4.5 from 109 reviews

These No Sugar, No Flour Energy Bites are a healthy, naturally sweetened snack packed with wholesome ingredients like oats, nuts, seeds, and dried fruit. Gluten-free and easily customizable, they’re perfect for meal prep or a quick grab-and-go bite any time of day.

  • Total Time: 40 minutes (including chill time)
  • Yield: 12–16 bites

Ingredients

Base Ingredients

  • 1 cup rolled oats (gluten-free if needed)
  • 1/2 cup almond butter or peanut butter
  • 1/4 cup honey or maple syrup (optional, for extra sweetness)
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup chopped nuts (such as almonds or walnuts)
  • 1/4 cup chia seeds or flaxseeds

Add-ins

  • 1/2 cup dried fruit (such as raisins, cranberries, chopped dates, or apricots)
  • 1/4 cup dark chocolate chips (optional)
  • 1 teaspoon vanilla extract (optional)

Instructions

  1. Prep Dried Fruit: If using dried dates or apricots, soak them in warm water for 10 minutes, then finely chop to help them blend easily into the mixture and add natural sweetness.
  2. Combine Ingredients: In a large mixing bowl, add the oats, nut butter, sweetener (if using), unsweetened shredded coconut, chopped nuts, chia seeds or flaxseeds, and dried fruit. If desired, also add dark chocolate chips and vanilla extract at this stage.
  3. Mix Well: Use a sturdy spoon or your hands to thoroughly mix until the ingredients are evenly distributed and the mixture is sticky and holds together. If it’s too dry, add an extra tablespoon of nut butter or a small splash of water until the consistency is right for rolling.
  4. Shape the Bites: Take about one tablespoon of the mixture and roll it between your hands into bite-sized balls. Repeat with the remaining mixture.
  5. Optional Coating: For extra texture, roll the energy bites in additional shredded coconut, chia seeds, or finely chopped nuts, coating them lightly.
  6. Chill: Place the shaped bites on a tray or plate in a single layer. Refrigerate for 20–30 minutes until the bites are firm and hold their shape well.
  7. Optional Chocolate Finish: For a decadent touch, melt the dark chocolate chips and either drizzle over the bites or dip them halfway in the chocolate. Return them to the fridge to set the chocolate for another 10 minutes.

Notes

  • These energy bites are naturally sweetened with dried fruit and include no refined sugars or flour.
  • They’re gluten-free and dairy-free friendly (if using dairy-free chocolate chips).
  • Store in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage—up to 3 months.
  • For a nut-free version, substitute sunflower seed butter for nut butter and omit the chopped nuts.
  • Add-ins like cocoa powder, protein powder, or warming spices (like cinnamon) can be included for variety.
  • No baking or reheating required—enjoy these bites chilled or at room temperature.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Method: No-cook
  • Cuisine: Healthy
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bite
  • Calories: 90 kcal
  • Sugar: Natural sugars from dried fruit and optional honey or maple syrup
  • Sodium: Low
  • Fat: Healthy fats from nuts and seeds
  • Saturated Fat: Low
  • Unsaturated Fat: Moderate to high
  • Trans Fat: 0
  • Carbohydrates: Moderate
  • Fiber: High
  • Protein: Moderate
  • Cholesterol: 0

Find it online: https://ellarecipe.com/no-sugar-no-flour-energy-bites-recipe/