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Nutritional Yeast Tofu Recipe

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4.3 from 53 reviews

A quick and easy recipe for crispy Nutritional Yeast Tofu, perfect for a healthy and flavorful plant-based protein option. This tofu is coated with a blend of nutritional yeast and spices, then cooked until golden and crunchy using your choice of air frying or baking.

  • Total Time: 20 to 40 minutes depending on cooking method
  • Yield: 4 servings

Ingredients

Tofu

  • 1 block (about 14 oz / 400 grams) extra firm tofu

Seasonings

  • 4 tablespoons nutritional yeast
  • 1 tablespoon cornstarch
  • ½ teaspoon fine sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder

Instructions

  1. Drain the tofu: Open the package of tofu and drain off any excess water. Do not press or dry it to maintain some moisture for better texture.
  2. Tear the tofu: Using your hands, tear the tofu into irregular bite-sized chunks and place them in a mixing bowl.
  3. Season the tofu: Add the nutritional yeast, cornstarch, sea salt, black pepper, garlic powder, and onion powder to the bowl. Toss everything well to evenly coat the tofu pieces with the seasoning mixture.
  4. Cook the tofu: Choose your cooking method. For air frying, brush a little oil on the bottom of the air fryer basket, add the tofu in a single layer, and cook at 400°F (200°C) for 15 to 20 minutes, tossing halfway through until the tofu is super crunchy and golden. For baking, spread the tofu out on a lined baking tray and bake at 425°F (218°C) for 30 to 35 minutes or until golden and crispy, turning once halfway through.

Notes

  • Do not press the tofu dry before seasoning to retain moisture for better texture.
  • For extra crispiness, toss tofu halfway through cooking.
  • Adjust seasoning to taste as nutritional yeast provides a cheesy flavor.
  • This recipe works well as a snack or a protein-rich addition to salads and bowls.
  • Use an oil spray or a light brush of oil for air frying to prevent sticking.
  • Author: ELLA
  • Prep Time: 5 minutes
  • Cook Time: 15 to 20 minutes (air frying) or 30 to 35 minutes (baking)
  • Category: Snack
  • Method: Air Frying
  • Cuisine: Vegan
  • Diet: Vegan