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Peanut Butter Banana Smoothie Recipe

Peanut Butter Banana Smoothie Recipe

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5.1 from 16 reviews

This Peanut Butter Banana Smoothie is a delicious and nutritious blend of creamy peanut butter, sweet banana, Greek yogurt, and a hint of cinnamon. It’s a satisfying smoothie that can be enjoyed for breakfast or as a post-workout treat.

  • Total Time: 5 minutes
  • Yield: 1 smoothie (about 16 ounces without ice)

Ingredients

Smoothie:

  • 3/4 cup unsweetened almond milk
  • 1 large banana, cut into chunks and frozen
  • 2 tablespoons creamy peanut butter
  • 1/2 cup nonfat plain Greek yogurt
  • 1/4 teaspoon ground cinnamon

Optional Mix-Ins:

  • 1/2 scoop protein powder (vanilla or chocolate)
  • 1 tablespoon flaxseed meal
  • 1 tablespoon chia seeds

Instructions

  1. Blend Ingredients: Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins.
  2. Blend Until Smooth: Blend until smooth. If you prefer a thicker consistency, add a few ice cubes and blend again.
  3. Pour and Enjoy: Pour the smoothie into a glass and enjoy!
  • Author: ELLA
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 380 kcal
  • Sugar: 21g
  • Sodium: 176mg
  • Fat: 19g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 20g
  • Cholesterol: 5mg

Find it online: https://ellarecipe.com/peanut-butter-banana-smoothie-recipe/