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Pineapple Cucumber Salad Recipe

Pineapple Cucumber Salad Recipe

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5 from 65 reviews

This Pineapple Cucumber Salad is a refreshing and vibrant dish that combines the natural sweetness of pineapple with the cool crunch of cucumber and a zesty, tangy dressing. Finished with fresh herbs, it’s the perfect quick-prep salad for summer picnics, barbecues, or a light, healthy snack.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Produce

  • 2 cups fresh pineapple, diced
  • 1 large cucumber, thinly sliced
  • 1/4 red onion, finely sliced
  • Fresh cilantro or mint leaves, chopped (optional)

Dressing

  • 1/2 teaspoon chili powder
  • Juice of 1 lime
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon salt

Instructions

  1. Combine the fresh ingredients. In a large bowl, gently toss together the diced pineapple, thinly sliced cucumber, and finely sliced red onion until evenly distributed.
  2. Prepare the dressing. In a small mixing bowl, whisk together the chili powder, lime juice, honey or maple syrup, and salt until fully combined and smooth.
  3. Toss salad with the dressing. Pour the dressing over the fruit and vegetable mix. Toss everything together gently, making sure all pieces are lightly coated.
  4. Allow flavors to meld. Let the salad sit at room temperature for 10–15 minutes. This gives the flavors a chance to mingle and intensify.
  5. Garnish and serve. Just before serving, sprinkle fresh chopped cilantro or mint over the salad for a burst of color and freshness.

Notes

  • Feel free to swap honey for maple syrup to make it vegan.
  • For extra crunch, add a handful of roasted peanuts or sesame seeds.
  • This salad is best served fresh, as the cucumber can release water over time.
  • Add a pinch of black pepper or a dash of hot sauce for extra kick.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salads
  • Method: No-cook
  • Cuisine: Fusion, Tropical
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 of recipe (about 1 cup)
  • Calories: 85
  • Sugar: 14g
  • Sodium: 160mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg