Start your day with a burst of delicious nutrition by whipping up these Protein Breakfast Cookies! They’re soft, chewy, and brimming with wholesome ingredients—think ripe bananas, hearty oats, creamy nut butter, and just the right amount of sweetness. Whether you’re dashing out the door or savoring a slow morning, these cookies effortlessly combine bold flavor with a sneaky protein boost to keep you full and satisfied until lunch.

Ingredients You’ll Need
What makes these Protein Breakfast Cookies truly special is the balance and simplicity of the ingredients. Every component brings something to the party—rich flavor, satisfying texture, a pop of color, or that little hint of sweetness that brings it all together. Here’s what you’ll need:
- Rolled Oats: The backbone of our cookies, providing a chewy texture and wholesome fiber that keeps you going.
- Almond Flour (or coconut flour): Adds a subtle nutty taste and tender crumb, making the cookies soft and deliciously moist.
- Protein Powder (vanilla or chocolate): The simple secret to turning cookies into breakfast fuel, while also contributing sweetness and flavor.
- Cinnamon: Lends a warm, inviting aroma that cozies up every bite.
- Baking Soda: Helps the cookies bake up light and just the right amount of fluffy.
- Ripe Bananas, mashed: Natural sweetness and extra moisture—plus, a great way to use up overripe bananas!
- Nut Butter (almond, peanut, or cashew): Adds richness and creamy texture, making each cookie satisfyingly decadent.
- Honey or Maple Syrup: Brings a gentle sweetness and helps everything hold together without refined sugar.
- Vanilla Extract: Just a splash for enhanced depth and inviting aroma.
- Milk (dairy or non-dairy): Provides necessary moisture; feel free to choose your favorite variety.
- Mix-ins (chocolate chips, nuts, dried fruit, or seeds): This is where you can have fun—each addition brings texture and surprise in every bite!
How to Make Protein Breakfast Cookies
Step 1: Preheat Your Oven and Prep the Pan
Kick things off by setting your oven to 350°F (175°C) and lining a baking sheet with parchment paper. This little bit of prep ensures your cookies bake evenly and lift off the tray without sticking, making cleanup a breeze.
Step 2: Mix Dry Ingredients
In a large mixing bowl, combine your rolled oats, almond flour, protein powder (choose between vanilla or chocolate, depending on your breakfast mood), cinnamon, and baking soda. Mixing dry ingredients first helps distribute everything evenly throughout your dough.
Step 3: Prepare the Wet Ingredients
In a separate bowl, mash the ripe bananas until smooth, then thoroughly stir in your nut butter of choice, honey or maple syrup, vanilla extract, and milk. The mashed banana creates natural moisture and binds the cookies, while nut butter and honey add creaminess and sweetness.
Step 4: Combine and Add Mix-ins
Pour the dry ingredients into the bowl of wet ingredients, stirring gently to create a thick, cohesive dough. Once combined, fold in your favorite mix-ins—chocolate chips for decadence, nuts for crunch, seeds or dried fruit for extra energy. This is where you can customize each batch to your taste or whatever you have in the pantry!
Step 5: Shape and Bake
Using a spoon or cookie scoop, portion out balls of dough onto your prepared baking sheet. Flatten each one slightly with your hands or the back of your spoon—the cookies won’t spread much while baking. Bake for 12 to 15 minutes, until they’re golden brown at the edges and just set in the center.
Step 6: Cool and Enjoy
Give your Protein Breakfast Cookies a few minutes to cool on the baking sheet before moving them to a wire rack. This helps them firm up a bit, making them easier to handle and totally snackable straight from the cooling rack!
How to Serve Protein Breakfast Cookies

Garnishes
Top each cookie with a sprinkle of flaky sea salt or a quick drizzle of extra nut butter to make your Protein Breakfast Cookies feel fancy and bakery-worthy. For bit of color, scatter a few extra chocolate chips or some chopped nuts right on top before baking.
Side Dishes
Pair your cookies with a creamy Greek yogurt parfait, a fresh fruit salad, or even a steaming cup of coffee or tea. A little dollop of yogurt or even a glass of your favorite milk can round out your breakfast spread and make every morning feel like a treat.
Creative Ways to Present
Stack them high on a tiered dessert tray for brunch, pack them into individual parchment packets for on-the-go breakfasts, or tuck a few into a lunchbox for a midday protein boost. Sometimes, I love sandwiching two with a little yogurt in between for a breakfast cookie “whoopie pie.”
Make Ahead and Storage
Storing Leftovers
Once your Protein Breakfast Cookies have cooled completely, stash them in an airtight container at room temperature for up to 3 days. They’ll stay nice and chewy, ready for whenever hunger strikes. For longer freshness, store in the fridge for up to a week.
Freezing
Want to meal prep for those extra busy mornings? Freeze your cookies in a freezer-safe bag or container. Place a small piece of parchment between each one to keep them from sticking. They’ll keep beautifully for up to 3 months—just thaw overnight in the fridge or warm them briefly in the microwave.
Reheating
If you love a warm cookie, give them a quick 10-15 second zap in the microwave from room temperature or about 30 seconds from frozen. This brings back that just-baked softness and lets all the flavors shine.
FAQs
Can I swap the protein powder for something else?
Feel free to leave the protein powder out or substitute it with extra oats or almond flour if you prefer. Keep in mind you’ll want to add a little extra sweetener or vanilla for flavor if you skip it.
Which nut butter works best?
Any creamy nut or seed butter will work beautifully, but almond and peanut butter are my personal favorites. Cashew butter lends a subtler taste, and sunflower seed butter makes the recipe nut-free for allergies!
Can I make these Protein Breakfast Cookies vegan?
Absolutely! Use a plant-based protein powder, swap honey for maple syrup, and stick with non-dairy milk. Everything else in the recipe is naturally dairy- and egg-free.
What’s the best way to mash the bananas?
A fork does the trick for super ripe bananas, but you can also use a potato masher or even a hand mixer for perfectly smooth mashed bananas without any lumps.
How can I make my Protein Breakfast Cookies extra crunchy?
For extra crunch, add a handful of toasted nuts or seeds to your dough, and bake for an extra 2-3 minutes. Just be careful not to overbake or they’ll lose their chewy charm.
Final Thoughts
If you’ve never tried Protein Breakfast Cookies before, now’s the perfect time to bake a batch and see how they can transform your mornings! They’re easy, nourishing, endlessly customizable, and seriously delicious—give them a try and watch them become a staple in your kitchen, too.
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Protein Breakfast Cookies Recipe
These Protein Breakfast Cookies are the perfect grab-and-go option for busy mornings. Packed with wholesome rolled oats, nut butter, and a boost of your favorite protein powder, they deliver energy and satisfying nutrition in every bite. Naturally sweetened with banana and a touch of honey or maple syrup, they’re customizable with your favorite mix-ins, from chocolate chips to nuts and seeds. Enjoy a soft, chewy cookie that’s both delicious and nourishing—great for meal prep, snacking, or a post-workout boost.
- Total Time: 25 minutes
- Yield: 12 cookies
Ingredients
Dry Ingredients
- 1 cup rolled oats
- ½ cup almond flour (or coconut flour)
- ½ cup protein powder (vanilla or chocolate)
- ½ teaspoon ground cinnamon
- ½ teaspoon baking soda
Wet Ingredients
- 2 ripe bananas, mashed
- ¼ cup nut butter (almond, peanut, or cashew)
- ¼ cup honey or maple syrup
- 1 teaspoon vanilla extract
- ¼ cup milk (dairy or non-dairy)
Mix-ins
- ½ cup mix-ins (such as chocolate chips, nuts, dried fruit, or seeds)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Mix Dry Ingredients: In a large bowl, thoroughly combine the rolled oats, almond (or coconut) flour, protein powder, ground cinnamon, and baking soda. This ensures an even distribution of all dry components.
- Prepare Wet Ingredients: In a separate mixing bowl, mash the bananas until smooth, then mix in the nut butter, honey (or maple syrup), vanilla extract, and milk. Stir until everything is well-blended and creamy.
- Combine & Add Mix-ins: Gradually add the dry ingredients to the wet mixture. Stir together using a spatula or spoon, being careful not to overmix. Once combined, fold in your choice of mix-ins, such as chocolate chips, chopped nuts, dried fruit, or seeds, to evenly distribute them throughout the dough.
- Shape & Bake: Using a cookie scoop or spoon, place mounds of cookie dough onto the prepared baking sheet, spacing them about 2 inches apart. Gently flatten each cookie slightly with the back of the scoop or your fingers, as they won’t spread much during baking. Bake for 12-15 minutes, or until the cookies are golden brown and set on the edges.
- Cool & Enjoy: Remove the baking sheet from the oven and allow the cookies to cool for a few minutes before transferring them to a wire rack. Enjoy warm, or store for later as a convenient, protein-packed breakfast or snack.
Notes
- For a vegan version, use plant-based protein powder and maple syrup instead of honey.
- Mix and match your favorite nut butters and mix-ins for endless variations.
- Cookies will be soft and chewy, not crunchy.
- Store leftovers in an airtight container at room temperature for 2–3 days, or refrigerate for up to 1 week.
- For added crunch, toast nuts or seeds before adding as mix-ins.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cookie
- Calories: 110
- Sugar: 5g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg