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Protein Pizza Recipe

Protein Pizza Recipe

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4.6 from 82 reviews

This Protein Pizza recipe features a delicious high-protein, thin crust made with Greek yogurt and all-purpose flour for a satisfying meal you can feel good about. Topped with classic pizza sauce, melty mozzarella, and turkey pepperoni, it’s packed with flavor and comes together in just 30 minutes—perfect for a quick and healthy weeknight dinner.

  • Total Time: 30 minutes
  • Yield: 1 (14-inch) pizza (serves 4)

Ingredients

For the Crust:

  • 1 cup all-purpose flour (or gluten-free 1:1 all-purpose flour for gluten-free version)
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1 cup plain Greek yogurt (or blended cottage cheese as a substitute)

For the Toppings:

  • 1/2 cup pizza sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup turkey pepperoni

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for baking the pizza.
  2. Make the Protein Pizza Crust: In a medium bowl, combine the flour, baking powder, Italian seasoning, and salt. Stir well to mix. Add the Greek yogurt and stir until a sticky dough forms.
  3. Shape the Dough: Place a piece of parchment paper on your counter and lightly dust it with flour. With well-floured hands, transfer the dough onto the parchment. Gently roll and press the dough into a 14-inch circle, dusting the top with a little more flour as needed to prevent sticking.
  4. Pre-Bake the Crust: Transfer the shaped dough, still on the parchment, onto a pizza stone or large baking sheet. Pre-bake the crust for 8 minutes, allowing it to set and begin to crisp.
  5. Add Toppings and Bake: Remove the crust from the oven and spread the pizza sauce evenly over the surface. Sprinkle on the shredded mozzarella and scatter the turkey pepperoni on top. Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is melted and the crust is golden and crisp.
  6. Slice and Serve: Allow the pizza to cool for a minute or two, then slice into 4 portions. Serve hot and enjoy your high-protein pizza!

Notes

  • Greek yogurt can be substituted with blended cottage cheese for a similar protein boost.
  • For a gluten-free pizza, use a gluten-free 1:1 all-purpose flour blend.
  • Yield is for one 14-inch pizza; each serving is 1/4 of the pizza.
  • Customize toppings to your liking, such as adding vegetables or using another cheese.
  • If the dough is too sticky, add a bit more flour, a tablespoon at a time.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main-course
  • Method: Baking
  • Cuisine: American, Italian
  • Diet: Low Fat

Nutrition

  • Serving Size: 1/4 pizza (approx. 102g pizza dough, 1/8 cup marinara, 1/4 cup mozzarella, 1 oz turkey pepperoni)
  • Calories: 310
  • Sugar: 3g
  • Sodium: 1193mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0.003g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 61mg

Find it online: https://ellarecipe.com/protein-pizza-recipe/