Ingredients
Vegetables
- 1 large red onion, peeled and cut into 1 inch wedges
- 3 medium carrots, peeled and cut into 1 inch chunks
- 1 small butternut squash, peeled and cut into 1 inch chunks
- 1 medium sweet potato, peeled and cut into 1 inch cubes
- 2 medium parsnips, peeled and cut into 1 inch chunks
Seasoning and Toppings
- ¼ cup olive oil
- 2 teaspoons sea salt
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- ½ teaspoon ground black pepper
- ¼ cup toasted chopped walnuts, pecans, or pumpkin seeds
- Chopped parsley for topping
Instructions
- Preheat the oven: Set your oven to 400°F (200°C) and prepare a sheet pan by lining it with parchment paper or lightly greasing it with oil to prevent sticking.
- Prepare the vegetables: Peel the carrots, butternut squash, sweet potato, and parsnips, then cut them into approximately 1-inch cubes. Peel the red onion and cut it into large wedges to ensure even roasting.
- Toss with oil and spices: Place all the cut vegetables on the prepared sheet pan. Drizzle evenly with olive oil and sprinkle with sea salt, garlic powder, dried thyme, dried rosemary, and ground black pepper. Stir the vegetables well to coat them uniformly with the seasoning.
- Roast the vegetables: Spread the vegetables out in an even layer on the pan. Roast in the oven for 30-45 minutes, stirring halfway through to ensure all sides get golden brown and tender without becoming mushy.
- Season and serve: Taste the roasted vegetables and add more salt or pepper if needed. Sprinkle with toasted chopped walnuts, pecans, or pumpkin seeds and top with freshly chopped parsley. Serve immediately while hot for best flavor and texture.
Notes
- For added flavor, you can drizzle a little balsamic vinegar over the vegetables before roasting.
- Make sure to cut the vegetables into uniform sizes to ensure even cooking.
- Use parchment paper for easier cleanup and to prevent sticking.
- Substitute or add other root vegetables like turnips or beets to customize the mix.
- To make this dish vegan and vegetarian friendly, confirm the nuts or seeds used are unsalted and unprocessed.
- Prep Time: 10 mins
- Cook Time: 45 mins
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
