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Sauteed Asparagus with Garlic and Herbs Recipe

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4.2 from 30 reviews

A quick and flavorful sautéed asparagus recipe perfect as a healthy side dish. Tender asparagus stalks are cooked in butter with garlic, Italian seasoning, and fresh parsley, resulting in a savory and aromatic vegetable dish ready in just 10 minutes.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Ingredients

  • 3 tablespoons butter
  • 1 lb asparagus stalks, trimmed and cut into 1-2 inch pieces
  • 2 teaspoons minced garlic
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 1/2 tablespoons chopped parsley (can also use green onions or fresh dill)

Instructions

  1. Melt the Butter: Melt the butter in a large pan over medium-high heat until fully melted and starting to sizzle gently.
  2. Cook the Asparagus: Add the cut asparagus pieces to the pan and sauté for 3-4 minutes, stirring occasionally, until the asparagus is just tender but still crisp.
  3. Add Seasonings: Stir in the minced garlic, dried Italian seasoning, kosher salt, and black pepper. Continue cooking for 1-2 minutes more, stirring constantly to avoid burning the garlic and to evenly coat the asparagus in spices.
  4. Finish and Serve: Remove from heat, sprinkle the chopped parsley over the asparagus, toss lightly, and serve immediately as a delicious side dish.

Notes

  • Trim the tough ends off the asparagus before cooking for best texture.
  • You can substitute fresh dill or green onions for parsley depending on your flavor preference.
  • For a vegan version, substitute butter with olive oil or a plant-based margarine.
  • The dish is best served immediately to enjoy the crisp-tender texture of asparagus.
  • Adjust seasoning to taste; adding lemon zest or a squeeze of lemon juice can brighten the flavor.
  • Author: ELLA
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat