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Sun Dried Tomato Chicken Salad Recipe

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4.1 from 86 reviews

This zesty Sun-Dried Tomato Chicken Salad is a flavorful, protein-packed lunch option featuring shredded chicken, crunchy celery, tangy sun-dried tomatoes, and a creamy basil-garlic citrus dressing. Perfect for sandwiches, pita pockets, or served with crackers, this quick and easy salad brings vibrant flavors to your meal prep or casual lunches.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

Salad Ingredients

  • 2 cups shredded chicken
  • ½ cup sun-dried tomatoes in oil, drained & chopped
  • 2 celery stalks, diced
  • ¼ cup red onion, finely diced

Dressing Ingredients

  • ⅓ cup plain Greek yogurt
  • ⅓ cup mayonnaise
  • ¼ cup fresh basil, chopped
  • 1 garlic clove, minced
  • 1 tbsp lemon juice
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  1. Prep the salad. In a large bowl, combine the shredded chicken, chopped sun-dried tomatoes, diced celery, and finely diced red onion. Mix gently to distribute the ingredients evenly and set aside.
  2. Make the citrus basil dressing. In a small bowl, whisk together the plain Greek yogurt, mayonnaise, chopped fresh basil, minced garlic, lemon juice, salt, and black pepper until smooth and creamy.
  3. Toss the salad. Pour the dressing over the chicken and vegetable mixture. Stir thoroughly until all components are well coated with the dressing, ensuring every bite is flavorful.
  4. Serve. Enjoy the sun-dried tomato chicken salad immediately with your favorite crackers, or use it as a delicious filling for sandwiches or pita bread for a satisfying lunch option.

Notes

  • For a lighter version, substitute mayonnaise with additional Greek yogurt.
  • Use low-sodium sun-dried tomatoes to reduce salt content if preferred.
  • For extra crunch, consider adding chopped nuts like walnuts or almonds.
  • Prepare up to 1 day in advance and refrigerate to allow flavors to meld.
  • Serve chilled for best taste and texture.
  • Author: ELLA
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Main Course
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat