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Taco Salad Recipe

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4 from 32 reviews

A vibrant and flavorful taco salad featuring seasoned ground beef, fresh vegetables, black beans, and crunchy tortilla chips, all topped with a zesty homemade dressing and optional garnishes like sour cream and cilantro. This easy-to-make taco salad balances hearty protein with fresh, crisp ingredients for a satisfying meal perfect for lunch or dinner.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

For the Ground Beef

  • 1 tablespoon olive oil
  • ½ onion, chopped
  • 1 pound ground beef
  • 1 ounce taco seasoning (1 packet)
  • ½ cup salsa (plus more for topping)

For the Dressing

  • ¼ cup olive oil
  • ¼ cup red wine vinegar
  • ¼ cup chopped fresh cilantro
  • ½ teaspoon ground cumin
  • ¼ teaspoon chili powder
  • 1 clove garlic, minced
  • 1 tablespoon honey
  • 1 pinch kosher salt
  • Freshly ground black pepper to taste

For the Salad

  • 8 cups chopped romaine lettuce
  • 15 ounces canned black beans, drained (1 can)
  • 1 pint cherry tomatoes, halved
  • 1½ cups corn (fresh off the cob, canned, or frozen)
  • ¼ cup chopped red onion
  • 1 cup freshly shredded cheddar cheese
  • 1 avocado, diced
  • 1 cup tortilla chips

Optional Toppings

  • Chopped fresh cilantro
  • Sour cream
  • Additional salsa or hot sauce

Instructions

  1. Heat the olive oil: Place a skillet over medium heat and add 1 tablespoon of olive oil. Allow it to warm up for a minute or two.
  2. Sauté the onion: Add the chopped onion to the skillet and cook until it becomes soft and translucent, around 3-4 minutes.
  3. Cook the ground beef: Add the ground beef to the skillet along with the taco seasoning. Break up the meat with a spoon and cook until browned and fully cooked through, about 6-8 minutes.
  4. Stir in salsa: Once the beef is browned, stir in ½ cup of salsa. Remove the skillet from heat and set aside.
  5. Prepare the salad base: In a large salad bowl, place the chopped romaine lettuce as the base.
  6. Arrange salad toppings: Neatly layer the cooked ground beef mixture, black beans, cherry tomatoes, corn, chopped red onion, shredded cheddar cheese, diced avocado, and tortilla chips on top of the lettuce.
  7. Make the dressing: In a jar or small bowl, whisk together ¼ cup olive oil, ¼ cup red wine vinegar, ¼ cup chopped fresh cilantro, ½ teaspoon ground cumin, ¼ teaspoon chili powder, minced garlic, honey, kosher salt, and freshly ground black pepper until fully emulsified.
  8. Dress the salad: Drizzle the prepared dressing evenly over the salad.
  9. Add optional toppings: Garnish with chopped cilantro, dollops of sour cream, and additional salsa or hot sauce to taste, if desired.

Notes

  • For a vegetarian version, substitute ground beef with plant-based meat or omit it altogether.
  • You can use frozen or canned corn if fresh corn is not available; just thaw or drain before adding.
  • If you prefer less spicy, choose mild salsa and omit hot sauce.
  • To make it gluten-free, ensure the taco seasoning and tortilla chips are certified gluten-free.
  • Leftover dressing can be stored in the refrigerator for up to 3 days.
  • Author: ELLA
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mexican