Ingredients
Chicken
- 1 lb (500g) boneless chicken thighs
Marinade
- 1 cup plain yogurt
- 3 garlic cloves, crushed
- 2 tsp crushed ginger
- 2 tbsp lemon juice
- 1 tbsp Garam Masala
- 2 tsp paprika
- 1 tsp ground cumin
- 1 tsp turmeric
- 1 tsp ground cardamom
- ½ tsp chilli powder
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Prepare the Marinade: In a large bowl, combine the yogurt, crushed garlic, crushed ginger, lemon juice, Garam Masala, paprika, ground cumin, turmeric, ground cardamom, chilli powder, salt, and black pepper. Mix until a smooth, well-blended marinade forms.
- Marinate the Chicken: Add the chicken thighs to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 30 minutes, or up to 12 hours for maximum flavor.
- Preheat the Oven: Set your oven and broiler (oven grill) to their highest temperature. This intense heat mimics a traditional tandoor oven, helping to develop char and deep flavor.
- Prepare the Baking Tray: Line a rimmed baking sheet with aluminum foil for easy cleanup, and place a wire rack over it. Arrange the marinated chicken, skin-side up, on the rack for even cooking and air circulation.
- Bake and Broil: Place the tray in your hot oven. Bake and broil the chicken for 20–30 minutes until just cooked through and beginning to char. Ensure the inside reaches a safe temperature and the outside develops characteristic tandoori marks.
- Rest and Serve: Remove the chicken from the oven and let it rest for 5 minutes. Serve hot with naan, rice, or salad, garnished with lemon wedges if desired.
Notes
- Marinating longer (up to 12 hours) deepens the flavors.
- Boneless thighs stay juicy, but bone-in pieces can be used for extra flavor—adjust cook time accordingly.
- Broiling at the end adds authentic char; don’t skip this step for that tandoori finish.
- Serve with mint chutney, lemon wedges, or pickled onions to brighten up the dish.
- Adjust chili powder to your spice preference for more or less heat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main-course
- Method: Baking
- Cuisine: Indian
- Diet: Gluten Free
Nutrition
- Serving Size: 1/4 recipe
- Calories: 245 kcal
- Sugar: 6 g
- Sodium: 1329 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 40 g
- Cholesterol: 126 mg