Ingredients
Ingredients
- 2 cups baby spinach leaves
- 2/3 cup frozen mango
- 2/3 cup nonfat plain Greek yogurt
- 1 large navel orange, peeled and segmented
- 2 tablespoons ground flaxseed meal
- Ice (optional, to taste)
Instructions
- Combine Ingredients: Place the baby spinach, frozen mango, Greek yogurt, segmented orange, and ground flaxseed meal into a powerful blender.
- Blend Until Smooth: Blend all the ingredients on high speed until the mixture is creamy and smooth, ensuring no lumps remain. You may add ice if you prefer a colder, thicker consistency.
- Serve Immediately: Pour the smoothie into a glass and enjoy fresh for the best flavor and nutritional benefits.
Notes
- For extra sweetness, add a teaspoon of honey or maple syrup.
- Using frozen mango helps thicken the smoothie without needing ice.
- To make it vegan, substitute Greek yogurt with a plant-based yogurt of your choice.
- Ground flaxseed adds fiber and omega-3 fatty acids, boosting the smoothie’s nutritional profile.
- Consume immediately after preparation to retain maximum freshness and nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Low Fat
