Ingredients
Chicken
- 4 boneless skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
Cooking Base
- 2 tablespoons olive oil
- 1 tablespoon butter
- 4 cloves garlic, minced
- 1 small yellow onion, finely diced
- ½ cup sun-dried tomatoes, chopped
- 1 teaspoon Italian seasoning
Orzo & Liquid
- 1 cup orzo pasta
- 2 cups chicken broth
- ½ cup heavy cream
Greens & Cheese
- 2 cups fresh spinach
- ½ cup grated Parmesan cheese
Garnish (Optional)
- Fresh parsley, chopped
Instructions
- Prepare the Chicken: Season the chicken breasts evenly on both sides with salt, pepper, garlic powder, and onion powder to infuse flavor into the meat prior to cooking.
- Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes per side until golden brown and fully cooked through to an internal temperature of 165°F. Remove the chicken from the skillet and set aside to rest.
- Sauté Aromatics: Lower the heat to medium and add butter to the same skillet. Once melted, sauté minced garlic and diced onion for 2-3 minutes until softened and aromatic, building the base flavor.
- Add Sun-Dried Tomatoes and Seasoning: Stir in the chopped sun-dried tomatoes and Italian seasoning. Cook for 1-2 minutes to combine and release their flavors.
- Cook the Orzo: Add the orzo pasta to the skillet and stir to coat it with the aromatic mixture. Pour in the chicken broth, bring to a simmer, and cook uncovered for 8-10 minutes, stirring occasionally, until the orzo is tender and most of the liquid is absorbed.
- Finish the Dish: Reduce heat to low and stir in the heavy cream. Add fresh spinach and cook just until wilted. Stir in grated Parmesan cheese until the sauce is creamy and smooth.
- Combine and Serve: Nestle the cooked chicken breasts back into the creamy orzo mixture in the skillet. Let everything heat through for 2-3 minutes. Garnish with chopped fresh parsley if desired, then serve hot for a delicious, comforting meal.
Notes
- Ensure the chicken is cooked to an internal temperature of 165°F for safety.
- Use low-sodium chicken broth to better control salt content.
- Sun-dried tomatoes add sweetness and depth; rehydrate them if using dry toasts for better texture.
- For a lighter option, substitute heavy cream with half-and-half or Greek yogurt (added off heat to prevent curdling).
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Garnishing with fresh parsley adds a bright color and fresh flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian