Name: Tofu Noodle Stir Fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 12 ounces rice noodles; 1 block (14 ounces) extra-firm tofu; 3 tablespoons corn starch; 2 tablespoons olive oil; 2 green onions, sliced, white parts only; 1 carrot, peeled and sliced; 1 bell pepper, seeded and thinly sliced; 1 cup snow peas, thinly sliced; 1 cup broccoli florets; 1/3 cup soy sauce; 1 tablespoon chili paste, plus more as desired; 1 tablespoon rice vinegar; 2 teaspoons sesame oil; 1 tablespoon brown sugar, or maple syrup; 2 cloves garlic, finely minced or grated; 1-inch ginger root, finely minced or grated; Sesame seeds; Green onion, sliced, green parts only

Jump to Recipe· 3.9 from 85 reviews

If you are searching for a vibrant, satisfying, and nutritious meal packed with bold flavors, this Tofu Noodle Stir Fry Recipe is an absolute winner. Ready in just 30 minutes, it combines tender rice noodles, crispy golden tofu, and colorful fresh vegetables all tossed in a perfectly balanced savory sauce. Whether you’re a seasoned vegetarian or simply craving something refreshing and wholesome, this recipe offers both ease and excitement in every bite.

Ingredients You’ll Need

The image shows a white marbled surface with a wooden board on the top left holding a large square block of tofu with small round impressions on its surface. Around it, there are several small white bowls: dark soy sauce at the top right, white powdery cornstarch below it, brown sugar beneath that, and chunky red chili paste next to the cornstarch bowl. There is a ginger root and two garlic cloves near the soy sauce bowl. Fresh vegetables are also on the surface, including a bright red bell pepper in the center, a small bowl of green broccoli florets on the bottom left, a small bowl of snow peas below the broccoli, one long orange carrot on the right, and two green onions beside the carrot. All items are placed neatly with clear separation on the white marbled background photo taken with an iphone --ar 4:5 --v 7

The magic of this dish lies in its simple, fresh ingredients that come together to create a harmony of texture, color, and flavor. Each component is essential, from the silky noodles to the crunchy vegetables and the crispy tofu, making this recipe a breeze to assemble but packed with complexity on the palate.

12 ounces rice noodles: These delicate noodles soak up the sauce beautifully and provide a chewy base for the stir fry.
1 block (14 ounces) extra-firm tofu: The star protein that crisps up wonderfully when coated with corn starch.
3 tablespoons corn starch: Helps the tofu develop a golden crust for contrast in texture.
2 tablespoons olive oil: Used for frying tofu and vegetables, lending a subtle richness.
2 green onions, sliced (white parts only): Adds a mild onion flavor and freshness to the stir fry.
1 carrot, peeled and sliced: Provides a natural sweetness and bright color.
1 bell pepper, seeded and thinly sliced: Adds crispness and vibrant hues.
1 cup snow peas, thinly sliced: Brings a snap and light sweetness.
1 cup broccoli florets: Adds substance and a slight earthiness.
1/3 cup soy sauce: The salty, umami backbone of the sauce.
1 tablespoon chili paste: Delivers heat and depth, adjustable to your spice preference.
1 tablespoon rice vinegar: Balances richness with a bright tang.
2 teaspoons sesame oil: Adds a distinctive nutty aroma to the stir fry.
1 tablespoon brown sugar or maple syrup: Rounds out the sauce with a touch of sweetness.
2 cloves garlic, finely minced or grated: Infuses savory pungency throughout.
1-inch ginger root, finely minced or grated: Brings warmth and zing to every mouthful.
Sesame seeds (to serve): Provides a lovely visual finish and subtle crunch.
Green onion, sliced (green parts only, to serve): Brightens the dish with fresh color and mild onion flavor.

How to Make Tofu Noodle Stir Fry Recipe

Step 1: Press and Cube the Tofu

The first key to a perfect tofu noodle stir fry recipe starts with pressing the tofu to remove excess moisture. This step is crucial for getting that coveted crispy exterior. Wrap the tofu in paper towels or a tea towel, set a heavy pan on top, and let it rest for at least 10 minutes. After pressing, cut the tofu into even bite-sized cubes to ensure they cook evenly and achieve that golden crust we’re aiming for.

Step 2: Prepare the Savory Sauce

Next, whisk together soy sauce, chili paste, rice vinegar, sesame oil, brown sugar, garlic, and ginger in a small bowl. This sauce is the heart of the stir fry, delivering the perfect balance of salty, sweet, spicy, and tangy notes. Taste and tweak the chili paste quantity to fit your preferred heat level. Setting this aside allows the flavors to meld beautifully.

Step 3: Cook the Rice Noodles

Cook the rice noodles according to package instructions until just tender. You want them soft but not mushy, ready to soak up that delicious sauce. For quick-cooking noodles, you can wait to cook them later during the stir-fry to help them retain their texture.

Step 4: Coat and Cook the Tofu

Place the pressed tofu cubes in a large bowl and sprinkle the corn starch over them. Toss gently but thoroughly until all pieces are coated. Heat olive oil in a large skillet and cook the tofu in batches, giving each side 1 to 2 minutes to turn wonderfully golden and crispy. Once perfectly browned, set the tofu aside for the final assembly.

Step 5: Stir Fry the Vegetables

Using the same skillet, add the white parts of the green onions, carrots, bell pepper, snow peas, and broccoli. Sauté for 3 to 4 minutes until the vegetables are tender but still crisp—this gives the dish great texture and vibrant color.

Step 6: Combine and Finish Cooking

Return the tofu to the pan with the vegetables, then add the cooked noodles. Pour the prepared sauce over everything, gently tossing to coat the ingredients well. Let the mixture cook for 1 to 2 minutes, allowing the sauce to thicken slightly and cling to every piece. This final step brings all the flavors and textures together in perfect harmony.

How to Serve Tofu Noodle Stir Fry Recipe

A white skillet filled with stir-fried thin noodles mixed with bright green broccoli florets, light brown crispy tofu cubes, sliced orange carrots, vibrant red bell pepper strips, and green snap peas scattered throughout. The noodles have a shiny glaze, and the dish is sprinkled with white sesame seeds and chopped green onions. A wooden spatula rests inside the skillet, partially covered by the noodles and vegetables. The skillet sits on a white marbled surface, surrounded by small white bowls holding chopped green onions, sesame seeds, and dark soy sauce. A white plate with wooden chopsticks rests in the top left corner with a dark green cloth nearby. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Sprinkle toasted sesame seeds and the green parts of sliced green onions over the top right before serving. These garnishes add delightful texture, a fresh pop of color, and a subtle nutty aroma that elevates every bite.

Side Dishes

This tofu noodle stir fry pairs beautifully with a crisp Asian slaw or a light miso soup. If you’re looking to add more starch, steamed jasmine rice or quinoa complement the noodles nicely and provide a little extra comfort on the plate.

Creative Ways to Present

For a fun twist, serve the stir fry in individual lettuce cups for a refreshing handheld meal, or plate it alongside grilled tofu steaks and a drizzle of extra sauce for an elegant dinner. Add crushed peanuts for an added nutty crunch or squeeze fresh lime over the top for a bright citrus finish.

Make Ahead and Storage

Storing Leftovers

If you happen to have any leftovers (though this recipe is so good, that rarely happens), store them in an airtight container in the refrigerator. It will keep well for up to five days, making for an easy, flavorful lunch or dinner option later in the week.

Freezing

You can freeze the tofu noodle stir fry recipe if needed, but be aware that the texture of the noodles and vegetables might soften upon thawing. For best results, freeze portions in airtight containers and consume within three months.

Reheating

Reheat gently in a skillet over medium heat or in the microwave, stirring occasionally to warm evenly. Adding a splash of water or soy sauce during reheating can help revive the sauce and keep the noodles from drying out.

FAQs

Can I use different noodles for this recipe?

Absolutely! While rice noodles are traditional and soak up the sauce beautifully, you can swap in soba noodles, udon, or even whole wheat spaghetti to suit your taste or pantry availability.

How do I make sure the tofu gets crispy?

Pressing the tofu thoroughly to remove moisture is the key step. Also, coating the tofu cubes with corn starch and cooking in a hot pan with enough oil to allow browning helps develop a crispy crust that contrasts wonderfully with the tender noodles and veggies.

Is this dish spicy? Can I adjust the heat?

The chili paste adds a kick, but you can easily adjust the spice level by adding more or less according to your preference. If you prefer a milder dish, start with a small amount or omit it altogether.

Can I prepare this recipe vegan?

Yes! This recipe is naturally vegan as long as you use a plant-based sweetener like maple syrup in the sauce. It’s a fantastic, wholesome vegan dinner option that doesn’t compromise on flavor.

What’s the best way to press tofu if I don’t have a heavy pan?

If you don’t have a heavy pan, you can improvise by placing the wrapped tofu between two clean cutting boards and stacking some heavy books or cans on top. The goal is even pressure to squeeze out excess water for that perfect crispy finish.

Final Thoughts

I truly hope you give this tofu noodle stir fry recipe a whirl. It’s one of those dishes that feels comforting yet fresh, quick yet impressive, simple yet packed with layers of flavor. Whether for a busy weeknight or a relaxed weekend meal, it’s sure to become a favorite in your recipe rotation. Dig in and enjoy every vibrant, satisfying bite!