Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Veggie Noodles: How to Make Spiralized Vegetable Noodles with Your Favorite Veggies Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.3 from 81 reviews

Learn how to make fresh, healthy veggie noodles using a variety of vegetables like butternut squash, beet, cucumber, carrot, daikon radish, summer squash, kohlrabi, sweet potato, and zucchini. This recipe shows you how to prepare each type of vegetable into noodles using a spiralizer, julienne peeler, or regular vegetable peeler for quick, nutritious, and colorful alternative noodles free from gluten and preservatives.

  • Total Time: 10 minutes
  • Yield: 2 servings

Ingredients

Vegetables for Noodles

  • 1 butternut squash (choose one with a long neck)
  • 1 large beet
  • 1 large English cucumber
  • 1 fat carrot
  • 1 daikon radish
  • 1 large yellow summer squash
  • 1 kohlrabi bulb
  • 1 thick sweet potato
  • 1 large zucchini

Instructions

  1. Prepare Butternut Squash Noodles: Chop off the fat, seedy base of the butternut squash and save it for another use. Peel the squash thoroughly, then use a spiralizer to create noodles from the flesh.
  2. Prepare Beet Noodles: Peel the skin off a large beet, then use a spiralizer to make noodles.
  3. Prepare Cucumber Noodles: Using a large English cucumber, create noodles with a spiralizer or julienne peeler. Peeling is not necessary.
  4. Prepare Carrot Noodles: Scrub the carrot well or peel if it is heavily soiled. Use a spiralizer or julienne peeler to make noodles.
  5. Prepare Daikon Radish Noodles: Use a spiralizer to make noodles from the daikon radish without peeling.
  6. Prepare Summer Squash Noodles: Use a spiralizer or julienne peeler on a large yellow squash to make noodles. Alternatively, use a regular vegetable peeler to create thick ribbon-shaped noodles. Peeling the skin is optional.
  7. Prepare Kohlrabi Noodles: Remove and save the greens for another use. Peel any rough or nubby spots off the kohlrabi bulb, then spiralize it into noodles.
  8. Prepare Sweet Potato Noodles: Peel a thick sweet potato and use a spiralizer to create noodles.
  9. Prepare Zucchini Noodles: Using a large zucchini, make noodles with a spiralizer or julienne peeler. Alternatively, use a regular vegetable peeler to make thick ribbon-shaped noodles. Peeling the skin is not necessary.

Notes

  • Save the trimmings, such as butternut squash base and kohlrabi greens, for use in soups, stews, or other recipes to reduce waste.
  • You can use a spiralizer, julienne peeler, or a regular vegetable peeler depending on your tool availability and desired noodle shape.
  • There is no need to peel some vegetables like cucumber, zucchini, and summer squash unless preferred.
  • These veggie noodles can serve as gluten-free alternatives to pasta.
  • Enjoy the noodles raw or lightly cook them briefly depending on your recipe needs.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: Global
  • Diet: Gluten Free

Find it online: https://ellarecipe.com/veggie-noodles-how-to-make-spiralized-vegetable-noodles-with-your-favorite-veggies-recipe/