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Easy Lemon Orzo Salad with Feta Recipe

Zesty Southwest Chicken Salad

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5.2 from 21 reviews

This Zesty Southwest Chicken Salad Recipe is a refreshing and flavorful dish that is perfect for a quick and satisfying meal. Packed with protein and vibrant veggies, this salad is sure to become a favorite in your recipe collection.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

Salad Ingredients:

  • 2 cups cooked chicken breast, shredded or chopped
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup corn kernels (fresh, canned, or thawed frozen)
  • 1 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1 avocado, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 1/3 cup shredded cheddar or Mexican blend cheese
  • Optional: tortilla strips or crushed tortilla chips for crunch

Dressing Ingredients:

  • 1/4 cup sour cream or Greek yogurt
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper, to taste

Instructions

  1. Prepare the Dressing: In a small bowl, whisk together the sour cream (or Greek yogurt), lime juice, olive oil, cumin, chili powder, salt, and pepper until smooth.
  2. Combine Salad Ingredients: In a large mixing bowl, add the chicken, black beans, corn, diced red bell pepper, red onion, cherry tomatoes, avocado, and cilantro.
  3. Dress the Salad: Pour the prepared dressing over the ingredients and gently toss everything together until well coated.
  4. Garnish and Serve: Sprinkle cheese on top and finish with crunchy tortilla strips or chips if using. Serve immediately or chill until ready to enjoy.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Mixing
  • Cuisine: Southwestern
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 385
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 7g
  • Protein: 32g
  • Cholesterol: 87mg