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3 Ingredient Keto Chicken Calzone Recipe

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3.9 from 23 reviews

This 3 Ingredient Keto Calzone Dough recipe offers a low-carb, high-protein alternative to traditional calzones using ground chicken as the dough base. Ideal for keto enthusiasts, these calzones are filled with your choice of fillings, sealed, topped with Parmesan, and cooked either in an air fryer or oven for a crispy, golden crust and tender interior.

  • Total Time: 30 minutes
  • Yield: 4 servings (2 calzones, each cut into 2 servings)

Ingredients

Calzone Dough

  • 1 lb (454g) ground chicken
  • 1 tsp dried Italian seasoning
  • 1/3 cup (30g) grated Parmesan cheese, divided

Optional Seasonings for Dough

  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp salt

Fillings (suggested)

  • Marinara sauce (for serving, optional)
  • Your choice of keto-friendly fillings such as mozzarella cheese, pepperoni, sautéed vegetables, or cooked sausage

Instructions

  1. Mix Dough Ingredients: In a large bowl, combine the ground chicken, dried Italian seasoning, and optional seasonings (onion powder, garlic powder, salt) if using. Mix thoroughly until evenly combined.
  2. Shape Dough Circles: Divide the mixture into two equal portions. Place one portion between two pieces of parchment paper and use a rolling pin to flatten it into a 9-inch circle about 1/4-inch thick. Repeat for the second portion.
  3. Add Fillings: Remove the top parchment from each dough circle. Place your desired fillings on one half of each circle, leaving a small border around the edges to allow sealing.
  4. Form Calzones: Fold the dough over the fillings to create a half-moon shape. Use lightly wet or oiled hands to press and seal the edges tightly, fully enclosing the filling.
  5. Top with Parmesan: Sprinkle the grated Parmesan evenly over the tops of both calzones, dividing it between them.
  6. Cook in Air Fryer: Line the air fryer basket with parchment paper. Place one calzone at a time in the basket. Preheat the air fryer to 375°F (190°C). Cook each calzone for approximately 15 minutes until the chicken is cooked through and the Parmesan topping is golden and crisp. For a crispier bottom, flip the calzone and air fry an additional 3–4 minutes. Repeat for the second calzone.
  7. Cook in Oven: Line a baking pan with parchment paper and place the calzones on it. Preheat the oven to 425°F (218°C). Bake the calzones for about 20 minutes until the chicken is fully cooked and the Parmesan is golden and crisp. Flip the calzones, then set the oven to low broil and broil for a few minutes until the bottoms crisp up nicely.
  8. Rest and Serve: Let calzones rest for a few minutes before serving. Optionally serve with marinara sauce. Store leftovers in an airtight container in the fridge or freezer.

Notes

  • Optional seasonings like onion powder, garlic powder, and salt enhance the flavor of the dough.
  • Use parchment paper both for rolling and cooking to prevent sticking and make handling easier.
  • Feel free to customize the fillings with keto-friendly ingredients such as cheeses, meats, and low-carb vegetables.
  • Cooking times may vary slightly depending on your air fryer or oven model; check for doneness by ensuring chicken is fully cooked and internal temperature reaches 165°F (74°C).
  • To store, refrigerate leftovers for up to 3 days or freeze for longer storage.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: Italian-American Keto
  • Diet: Low Carb

Find it online: https://ellarecipe.com/3-ingredient-keto-chicken-calzone-recipe/