Ingredients
Chicken
- 4 skinless boneless chicken breasts (about 1 1/2 lb.)
- 1 teaspoon Italian seasoning mix
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Sea salt and black pepper, to taste
Stuffing
- 12 asparagus stalks (ends trimmed)
- 1 ounce sun-dried tomatoes (chopped)
- 4 slices mozzarella cheese
For Cooking
- 1 tablespoon olive oil
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the chicken.
- Season Chicken: Place the chicken breasts on a clean chopping board and sprinkle evenly with Italian seasoning, garlic powder, smoked paprika, sea salt, and black pepper.
- Create Pockets: Using a sharp knife, carefully cut each chicken breast lengthwise to create a pocket without cutting all the way through.
- Prepare Stuffing: Trim and wash the asparagus stalks. Place three asparagus spears and some chopped sun-dried tomatoes on a slice of mozzarella cheese, then roll the cheese to hold the filling together.
- Stuff Chicken: Insert the asparagus, sun-dried tomato, and mozzarella roll into each chicken pocket. Secure the opening with a toothpick to hold the stuffing inside.
- Sear Chicken: Heat olive oil in a large cast-iron skillet over medium-high heat. Add the stuffed chicken breasts and sear them until golden brown on each side, about 3-5 minutes per side.
- Bake: Transfer the skillet to the preheated oven (or place chicken on a baking dish if skillet is not oven-safe) and bake for 15-20 minutes until the chicken is cooked through and no longer pink inside.
- Serve: Remove toothpicks and serve the hot, stuffed chicken breasts immediately. Enjoy your delicious meal!
Notes
- Be careful when cutting the chicken pocket to avoid slicing all the way through.
- You can substitute mozzarella with provolone or fontina cheese for a different flavor.
- Make sure the internal temperature of the chicken reaches 165°F (74°C) for safe consumption.
- If your skillet isn’t oven-safe, transfer the chicken to a baking dish before baking.
- Let the chicken rest for a few minutes after baking to lock in juices.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Searing and Baking
- Cuisine: Italian-American