Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Avocado Egg Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.1 from 49 reviews

This creamy and flavorful Avocado Egg Salad is a healthy twist on the classic egg salad, combining ripe avocados with perfectly boiled eggs and a hint of lime and cilantro. It’s quick to prepare, packed with protein and healthy fats, and makes a delicious, satisfying meal or snack.

  • Total Time: 21 minutes
  • Yield: 4 servings

Ingredients

Eggs

  • 8 eggs

Salad Mixture

  • 2 avocados (preferably Hass for richer flavor and creamier texture)
  • 4 tbsp (40 g) medium red onion (about 1/4 of a medium red onion)
  • 2 tbsp (30 g) Greek yogurt or mayonnaise or sour cream
  • 1 tbsp (15 ml) freshly-squeezed lime juice
  • 1 tbsp (5 g) finely minced cilantro (optional)
  • Salt and pepper to taste (we like 1 tsp salt)

Instructions

  1. Boil the eggs: Place the eggs in a pot and add enough water to submerge them by about 1/2 inch (1.5 cm). Bring the water to a boil over high heat and cook for 6-7 minutes. Once done, immediately transfer the eggs into ice water to cool completely, about 10 minutes, which makes peeling easier.
  2. Separate the yolks: After peeling, cut the eggs in half. Remove the yolks and place them into a medium bowl. Dice the egg whites and set them aside separately.
  3. Make the egg salad: Add the avocado, red onion, Greek yogurt/mayonnaise/sour cream, lime juice, cilantro (if using), salt, and pepper to the bowl with the yolks. Mash everything together until you achieve a creamy and smooth consistency. Finally, gently fold in the diced egg whites for a nice texture contrast. Serve and enjoy immediately or chill before serving.

Notes

  • Boiled eggs can be prepared up to 5 days in advance and stored in the refrigerator.
  • Choose ripe Hass avocados for the creamiest texture and flavor.
  • You can adjust the lime juice and cilantro to taste for freshness.
  • For a richer salad, use mayonnaise or sour cream instead of Greek yogurt.
  • Store leftovers in an airtight container in the fridge and consume within 2 days for best quality.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: American
  • Diet: Gluten Free