Ingredients
Fish
- 1 lb. flounder fillets
Crust Mixture
- 3/4 cup panko breadcrumbs
- 1/2 cup Parmesan cheese, grated
- 1 clove garlic, minced
- 1 tsp. dried parsley
- 1/2 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. black pepper
Other
- 2 Tbsp. extra virgin olive oil
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and simplify cleanup.
- Prepare Crust Mixture: In a small bowl, combine the panko breadcrumbs, grated Parmesan cheese, dried parsley, minced garlic, paprika, salt, and black pepper. Spread the mixture evenly on a plate for easy coating.
- Prepare Fish: Pat the flounder fillets dry using paper towels to ensure the coating sticks well. Brush both sides of each fillet with extra virgin olive oil.
- Coat Fish: Dredge each olive oil-brushed fillet in the panko-Parmesan mixture, pressing lightly so the crust adheres well.
- Arrange and Bake: Place the coated fish fillets in a single layer on the prepared baking sheet. Bake in the preheated oven for 12 to 15 minutes until the fish flakes easily with a fork and the crust is golden brown.
Notes
- For extra flavor, add a squeeze of fresh lemon juice over the baked fish just before serving.
- Use fresh Parmesan cheese for the best flavor and texture in the crust.
- Ensure fillets are patted dry thoroughly to help the coating stick properly.
- You can substitute flounder with similar flaky white fish like sole or haddock.
- Watch the baking time closely, as thinner fillets may cook faster.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
