Ingredients
Salmon and Seasoning
- 2 salmon filets (6-8 ounces each)
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- 1 teaspoon dried oregano
Glaze
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 3 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
Instructions
- Preheat the oven: Set your oven to 400°F (200°C) to ensure it’s ready for baking the salmon.
- Heat the olive oil and garlic: In a small pot over medium heat, warm the olive oil. Once hot, add the minced garlic and cook for 30 to 60 seconds, just until fragrant but not browned.
- Make the balsamic glaze: Stir in the balsamic vinegar, Dijon mustard, sea salt, black pepper, and dried oregano. Raise the heat to medium-high and let the mixture simmer for 5 to 7 minutes until it reduces down and thickens into a glossy glaze. Remove from heat and allow it to rest for 5 to 10 minutes to thicken further.
- Prepare the salmon for baking: Place the salmon filets on a baking sheet lined with parchment paper or foil for easy cleanup. Spread the balsamic glaze evenly over each filet.
- Bake the salmon: Put the baking sheet in the preheated oven and bake the salmon for 10 to 15 minutes, depending on the thickness of your filets. The salmon should be opaque and flake easily with a fork.
- Serve immediately: Remove the salmon from the oven and serve right away to enjoy the fresh, bold flavors of the balsamic glaze.
Notes
- Cooking times may vary depending on the thickness of the salmon. For filets over 1 inch thick, aim for closer to 15 minutes.
- Do not overcook the salmon to maintain its moist and tender texture.
- You can substitute dried oregano with fresh herbs like thyme or rosemary for a different flavor profile.
- Serve with steamed vegetables or a fresh salad for a balanced and nutritious meal.
- Prep Time: 5 minutes
- Cook Time: 19 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
