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Cherry Arugula Farro Salad Recipe

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3.9 from 61 reviews

A refreshing and vibrant Cherry Arugula Farro Salad combining nutty cooked farro with peppery arugula, sweet cherries, creamy goat cheese, crunchy pecans, and a tangy balsamic vinaigrette. Perfect for a light lunch or a flavorful side dish, this salad comes together quickly in just 15 minutes and serves six.

  • Total Time: 15 minutes
  • Yield: 6 servings

Ingredients

Salad

  • 2 cups cooked farro
  • 5 oz arugula
  • 1 1/2 cups cherries, pitted and halved
  • 4 oz goat cheese, crumbled
  • 1/4 cup thinly sliced red onion
  • 1/2 cup pecans
  • 2 tablespoons freshly chopped mint or basil

Balsamic Vinaigrette

  • 3 tablespoons balsamic vinegar
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Prepare the vinaigrette: In a small bowl, whisk together balsamic vinegar, Dijon mustard, and honey. Slowly drizzle in olive oil while whisking continuously until the dressing is emulsified. Season with salt and pepper to taste.
  2. Combine salad ingredients: In a large bowl, add the cooked farro, arugula, pitted and halved cherries, crumbled goat cheese, thinly sliced red onion, pecans, and chopped mint or basil.
  3. Toss salad with dressing: Drizzle the prepared balsamic vinaigrette over the salad. Toss gently but thoroughly to coat all ingredients evenly with the dressing.
  4. Serve immediately: Transfer the tossed salad to serving plates or a bowl and enjoy immediately for the freshest taste and texture.

Notes

  • Use cooked and cooled farro for best results; farro can be prepared ahead of time.
  • Cherries can be substituted with other seasonal fruits like sliced strawberries or blueberries.
  • For added protein, consider adding grilled chicken or chickpeas.
  • If you prefer, swap out goat cheese for feta or parmesan.
  • Leftovers can be stored in the refrigerator for up to 2 days; add dressing just before serving to prevent sogginess.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes (for farro, if not pre-cooked)
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian