Ingredients
Pickled Onions
- 1/2 medium red onion, thinly sliced
- 1 clove garlic, grated
- Zest and juice of 1/2 a lime
- 1 tsp maple syrup (optional)
- 1/4 cup cilantro, minced
- Kosher salt, a pinch
Roasted Chickpeas
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 tbsp avocado oil
- Kosher salt, a pinch
- 1 tsp garlic powder
- 1/2 tsp ground coriander
Roasted Cauliflower
- 1 small head cauliflower, cut into 1 inch pieces
- 2 tsp garlic powder
- 1 tsp ground coriander
- 1 tsp onion powder
- 1 tsp dry thyme
- 1-2 tbsp avocado oil
- Kosher salt, generous pinch
Chipotle Lime Sauce
- 1-2 chipotle peppers from a can of chipotle peppers in adobo sauce
- 1/2 cup unsweetened plant-based yogurt
- 2 tbsp vegan mayo (or more plant-based yogurt)
- Juice and zest of 1/2 a lime
- 2 tsp maple syrup (or any sweetener of your choice)
- 1 clove garlic, grated
- 1/4 cup cilantro, minced
- Water, 1-2 tbsp (optional, to adjust consistency)
- Kosher salt, a generous pinch
To Assemble
- 3 pita breads
- Leafy lettuce or greens (optional, for topping)
Instructions
- Prepare Pickled Onions: Preheat your oven to 425°F (220°C). In a bowl, combine the thinly sliced red onions with grated garlic, lime zest and juice, maple syrup, minced cilantro, and a pinch of kosher salt. Toss well to coat and place the bowl in the refrigerator to marinate while you prepare the rest of the ingredients.
- Roast Chickpeas: Pat the drained chickpeas dry using a clean kitchen towel. Spread them on a baking tray, drizzle with 1 tablespoon of avocado oil, and sprinkle with a pinch of kosher salt. Toss to coat evenly and spread in a single layer on the top oven rack. Bake for 20 minutes. Remove and let the pan cool for 5-10 minutes. Then sprinkle chickpeas with 1 teaspoon garlic powder and 1/2 teaspoon coriander. Toss again and bake for another 10 minutes until mostly crispy.
- Roast Cauliflower: On a separate baking tray, combine the cauliflower florets with the remaining garlic powder, ground coriander, onion powder, dry thyme, a generous pinch of kosher salt, and 1-2 tablespoons of avocado oil. Toss well to coat evenly. Arrange the florets cut side down and roast in the oven for 20 minutes. Toss the cauliflower, then return to the oven for an additional 10-15 minutes until edges are nicely browned and crispy.
- Make Chipotle Lime Sauce: In a small blender or food processor, combine the chipotle peppers, unsweetened plant-based yogurt, vegan mayo, lime juice and zest, maple syrup, grated garlic, minced cilantro, and a generous pinch of salt. Blend until smooth. If the sauce is too thick, stir in 1-2 tablespoons of water to reach your desired consistency. Alternatively, mince the chipotle peppers finely and whisk everything together for a chunkier sauce.
- Toss Chickpeas with Cauliflower and Sauce: Once both the chickpeas and cauliflower are done roasting, transfer the chickpeas to the cauliflower tray. Drizzle a few spoonfuls of the chipotle lime sauce over the mixture and toss gently with tongs until everything is evenly coated.
- Assemble Wraps: Warm your pita breads according to package instructions. Spread 1-2 tablespoons of the chipotle lime sauce on each pita, then layer with leafy greens (if using), the roasted chickpea and cauliflower mixture, and finish with some of the pickled onions. Wrap up tightly and enjoy immediately.
Notes
- For extra crispiness, ensure chickpeas are well dried before roasting.
- Adjust chipotle peppers based on your preferred spice level.
- You can substitute pita wraps with tortillas or flatbreads of your choice.
- Leftover chickpea and cauliflower mix can be refrigerated for up to 3 days.
- Maple syrup can be omitted for a less sweet pickled onion and sauce.
- Use gluten-free pita or wraps to make this recipe gluten-free.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Lunch
- Method: Baking
- Cuisine: Vegetarian American
- Diet: Vegan