Ingredients
Chia Pudding
- 1/3 cup chia seeds
- 1/3 cup unsweetened apple sauce
- 1 1/4 cup milk of choice (use dairy-free milk for vegan)
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon powder
Apple Pie Topping
- 1 tablespoon coconut oil
- 2 large apples, peeled and cubed
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground nutmeg
- 2 tablespoons maple syrup
- Pecans (optional, for topping)
Instructions
- Prepare Chia Pudding: In a mixing bowl, combine chia seeds, unsweetened apple sauce, milk of choice, maple syrup, vanilla extract, and cinnamon powder. Stir well to mix all ingredients thoroughly. Cover and refrigerate for at least 4 hours or overnight until the pudding is set and has a creamy consistency.
- Make Apple Pie Topping: Heat coconut oil in a frying pan over high heat. Once hot, add the peeled and cubed apples along with cinnamon and nutmeg. Stir occasionally to evenly cook the apples, letting them soften and absorb the spices.
- Cook Apples With Maple Syrup: After 4-5 minutes of cooking apples, stir in the maple syrup. Continue to cook the mixture for 2-3 more minutes until the apples are tender and the syrup has thickened slightly.
- Assemble and Serve: Once the chia pudding has set, divide it into 4 jars or serving bowls. Spoon the warm apple pie topping over each portion. Optionally, garnish with pecans for extra crunch. Serve immediately or refrigerate until ready to enjoy.
Notes
- For best results, chill the chia pudding for at least 4 hours or overnight to allow the seeds to fully absorb the liquid.
- You can use any plant-based milk such as almond, oat, or soy milk to keep this recipe vegan.
- Pecans add a nice crunchy texture but can be omitted if preferred.
- Adjust maple syrup amounts based on your sweetness preference.
- This recipe is suitable for meal prepping and holds well in the refrigerator for 2-3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
