Ingredients
For the Dressing
- 1/2 cup plain Greek yogurt
- 1 tablespoon mayonnaise (optional)
- 3 tablespoons milk or water
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey or maple syrup
- 2 teaspoons poppy seeds
- 1/2 teaspoon onion powder
- Salt and fresh ground black pepper to taste
Instructions
- Combine Ingredients: Add the Greek yogurt, mayonnaise (if using), milk or water, apple cider vinegar, honey or maple syrup, poppy seeds, onion powder, salt, and freshly ground black pepper into a bowl or jar.
- Mix Until Smooth: Whisk all ingredients together thoroughly until the dressing becomes smooth and creamy. Taste and adjust seasoning with additional salt or pepper as desired.
- Store Properly: Transfer the dressing to a jar with a lid or an airtight container. Refrigerate for up to 5-7 days. Stir the dressing well before each use to maintain consistency.
Notes
- Mayonnaise is optional; omit it for a lighter version or if you prefer a tangier dressing.
- You can substitute honey with maple syrup to make the dressing vegan-friendly if mayonnaise is also omitted.
- If the dressing is too thick, adjust consistency by adding more milk or water one teaspoon at a time.
- Use fresh poppy seeds for the best flavor and texture.
- This dressing pairs well with mixed greens, fruit salads, or as a dip for fresh vegetables.
- Keep refrigerated and consume within 7 days for optimal freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dressing
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
