Ingredients
Meat and Vegetables
- 1 pound ground beef
- 1 small yellow onion, diced
- 1 cup corn
Base and Seasonings
- 1 ounce packet taco seasoning (can use low or no sodium)
- 1 cup uncooked long-grain rice
- 1½ cups low sodium beef broth
- 15 ounce can black beans, drained and rinsed
- 1½ cups salsa (I like Herdez mild salsa)
Other Ingredients
- 6 (6-inch) flour tortillas, cut into strips or squares
- 2 cups shredded Mexican-blend cheese (divided use)
Optional Toppings
- Chopped cilantro
- Pickled or fresh jalapeños, diced
- Sliced black olives
- Sliced green onions
- Sour cream
Instructions
- Cook the beef and onion: In a skillet, add the ground beef and diced onion (if you prefer soft onions). Cook and crumble the beef until fully cooked, then drain excess grease.
- Combine ingredients in slow cooker: In a 5-6 quart slow cooker, add the cooked beef and onion, taco seasoning, uncooked rice, beef broth, drained and rinsed black beans, corn, salsa, and 1 cup of shredded Mexican cheese blend. Stir to combine.
- Add tortillas: Add the cut flour tortillas into the slow cooker. Gently stir them in to coat them well with the mixture, making sure no dry spots remain on the tortillas.
- Slow cook: Cover and cook on low for about 4–5 hours, stirring only once halfway through if possible, to prevent sticking. Cooking times may vary by slow cooker; check rice for doneness.
- Adjust if needed: If the rice isn’t fully cooked after the allotted time, add about ½ cup water or broth, stir gently, cover again, and cook for an additional 30-45 minutes.
- Add remaining cheese and melt: Once the rice is tender, sprinkle the remaining shredded cheese evenly over the top. Cover and cook for 10-20 minutes until the cheese melts completely.
- Serve: Scoop into bowls and serve with optional toppings such as chopped cilantro, pickled or fresh jalapeños, sliced black olives, sliced green onions, and sour cream.
Notes
- Cooking times can vary widely based on your slow cooker model; monitor rice doneness rather than strictly timing.
- Use low or no sodium taco seasoning and beef broth to control sodium content.
- You can omit tortillas for a lower-carb version or substitute with corn tortillas if preferred.
- Feel free to customize toppings to suit your taste and dietary preferences.
- Stir the mixture gently when adding tortillas to avoid breaking them too much.
- Prep Time: 15 minutes
- Cook Time: 5 hours
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: Mexican