Ingredients
Marinade Ingredients
- 2 large garlic cloves, coarsely chopped
- ½ cup chopped cilantro
- 2 Tablespoons soy sauce
- 1 Tablespoon lime juice
- 1 Tablespoon toasted sesame oil
Chicken
- 10 boneless skinless chicken tenderloins, thawed
For Cooking
- 1 Tablespoon olive oil
- Salt and pepper, to taste
- Lime wedges, for serving
Instructions
- Blend Marinade: Place the coarsely chopped garlic cloves, chopped cilantro, soy sauce, lime juice, and toasted sesame oil into a food processor. Process until the mixture is smooth and evenly combined to create a flavorful marinade.
- Coat Meat: Place the thawed boneless skinless chicken tenders into a large zipper-top bag. Pour the marinade into the bag and seal it tightly. Shake the bag thoroughly to ensure the chicken is fully coated with the marinade.
- Rest: Lay the sealed bag flat in the refrigerator. Allow the chicken to marinate for at least 1 hour or up to overnight, letting the flavors deeply penetrate the meat.
- Prep Oven: Move your oven rack approximately 4 inches from the broiler element. Preheat the broiler. Line a rimmed baking sheet with aluminum foil and lightly spray it with nonstick cooking spray to prevent sticking.
- Arrange and Season: Remove the chicken from the marinade and arrange the tenderloins in a single layer on the prepared baking sheet, spacing them evenly. Drizzle the olive oil evenly over the chicken and season with salt and freshly ground black pepper to taste.
- Cook: Broil the chicken in the preheated oven for about 10 to 14 minutes, or until the tenders are nicely browned and cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for safe consumption.
- Serve: Allow the chicken to rest for 5 minutes after cooking to let the juices redistribute. Serve warm with fresh lime wedges for an extra burst of citrus flavor.
Notes
- For more intense flavor, marinate the chicken overnight.
- You can substitute chicken breasts cut into strips if tenders are unavailable.
- Adjust salt according to the saltiness of your soy sauce.
- Use fresh lime juice for best flavor.
- Ensure the chicken is evenly spaced on the baking sheet for uniform cooking.
- Prep Time: 1 hour 10 minutes
- Cook Time: 10 to 14 minutes
- Category: Main Course
- Method: Broiling
- Cuisine: Thai