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Edamame Salad with Cilantro Lime Dressing Recipe

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4.3 from 37 reviews

A fresh and vibrant Edamame Salad with a zesty Cilantro Lime Dressing, combining protein-rich edamame, sweet corn, and crisp bell peppers for a quick, nutritious, and flavorful dish perfect for a healthy lunch or side.

  • Total Time: 20 minutes
  • Yield: 6 servings

Ingredients

Salad Ingredients

  • 2 cups shelled edamame
  • 2 cups frozen organic corn
  • 1 red bell pepper, chopped
  • 1/2 cup finely chopped red onion
  • 1/3 cup chopped green onion (plus extra to taste)
  • Cilantro to garnish

Cilantro Lime Dressing

  • 3 TBSP lime juice (from about 2 limes)
  • 1/4 cup avocado oil (or light olive oil)
  • 1/4 cup fresh cilantro leaves (plus extra for topping)
  • 2 tsp honey (or agave/sugar if vegan)
  • 1/2 tsp sea salt
  • 1/8 tsp black pepper
  • 1/8 tsp cumin

Instructions

  1. Cook Edamame: Cook the shelled edamame according to the package instructions. If using edamame pods instead, boil and then pop the soybeans out into a bowl.
  2. Prepare Corn: While the edamame cooks, steam or sauté the corn until tender. Fresh corn can be used as an alternative to frozen for even fresher taste.
  3. Combine Vegetables: Chop the red bell pepper, red onion, and green onion. In a large bowl, combine the cooked edamame, corn, and chopped vegetables.
  4. Make Dressing: In a small mason jar or bowl, mix the lime juice, avocado oil, fresh cilantro leaves, honey, sea salt, black pepper, and cumin. Shake or whisk until well combined.
  5. Toss Salad: Pour the cilantro lime dressing over the salad mixture and toss gently to coat all ingredients evenly.
  6. Garnish and Serve: Add extra cilantro on top as garnish according to your preference. Serve the salad immediately or chill it for an extra refreshing taste.

Notes

  • Using fresh corn instead of frozen will yield a sweeter, crisper flavor.
  • The dressing can be adjusted by adding more lime juice for extra tang or honey for sweetness.
  • This salad can be refrigerated for up to 2 days, great for meal prep.
  • For a vegan option, substitute honey with agave syrup or sugar.
  • Edamame can be bought shelled or in pods; the pods take a bit longer but are fun to shell fresh.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian