Ingredients
Fruits
- 2 large oranges, peeled and quartered
- 1 large Honey Crisp apple, quartered and cored
Liquids
- 16 ounce bottle of kombucha (ginger flavor recommended) or 1-2 cups orange juice, to desired consistency
Greens
- 3 cups baby spinach (about 3 ounces)
Instructions
- Prepare the fruit: Place the peeled and quartered oranges and the quartered, cored apple into the blender. Add the kombucha or orange juice. Blend on low speed until the fruit is broken down, creating space to add the spinach and ensure smooth blending.
- Add spinach and blend: Add the 3 cups of baby spinach to the blender with the blended fruit mixture. Increase the blender speed to high and blend until the mixture is smooth and creamy in texture, fully incorporating the greens.
- Serve or store: Pour the smoothie into glasses and serve immediately for the best flavor and nutrient retention. Alternatively, refrigerate for up to 1 day and stir before serving.
Notes
- Kombucha adds probiotics and a tangy flavor; ginger flavor pairs well with the fruit for added zest.
- You can substitute kombucha with orange juice depending on your preference for sweetness or gut health benefits.
- This smoothie is best consumed fresh to maximize vitamin and probiotic benefits.
- Adjust the amount of liquid to reach your preferred smoothie consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
