Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Grilled Boneless Chicken Thighs Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.4 from 29 reviews

This recipe for grilled boneless chicken thighs is an easy and flavorful way to prepare juicy, tender chicken with a perfectly charred exterior. The chicken is seasoned with a simple blend of garlic powder, onion powder, paprika, chili powder, salt, and pepper, then grilled over medium-high heat for a delicious smoky taste. Perfect for a quick weeknight dinner or summer barbecue, these chicken thighs require minimal prep and deliver maximum flavor.

  • Total Time: 20 minutes
  • Yield: 3 servings

Ingredients

Chicken

  • 5–6 boneless and skinless chicken thighs (about 1 pound), excess fat trimmed off

Seasoning

  • 2 tbsp olive oil or olive oil spray
  • 1 tsp garlic powder (add up to ½ tsp more if desired)
  • 1 tsp onion powder
  • 1 tsp paprika (add up to ½ tsp more if desired)
  • ½ tsp chili powder
  • ½ – 1 tsp salt (based on your salt preference)
  • ½ tsp black pepper (or to taste)

Instructions

  1. Preheat the grill: Clean your grill and preheat it to medium-high heat, about 400°F. Lightly oil the grill grates using cooking spray or a paper towel dipped in oil to prevent sticking. You can also use an indoor grill pan if an outdoor grill is unavailable.
  2. Prep the chicken: Place the chicken thighs on a plate or cutting board and pat them dry thoroughly with paper towels. This step ensures the chicken sears properly and develops a crispy exterior.
  3. Mix the seasoning: In a small bowl, combine the paprika, garlic powder, onion powder, chili powder, salt, and black pepper. Stir well to create the seasoning blend.
  4. Oil the chicken: Drizzle olive oil evenly over both sides of the chicken thighs. This helps the seasoning adhere to the chicken and promotes a moist, flavorful result.
  5. Season evenly: Rub or gently pat the seasoning mixture onto both sides of each chicken thigh until fully coated.
  6. Grill the chicken: Place the seasoned chicken thighs on the preheated grill. Cook for 5–7 minutes on each side, flipping once, until the chicken is nicely charred on the outside and the internal temperature reaches 165°F, ensuring it is safely cooked through.
  7. Rest and serve: Remove the chicken from the grill and let it rest for 5–10 minutes. Resting allows the juices to redistribute, resulting in tender, juicy chicken ready to serve.

Notes

  • Patting the chicken dry before seasoning is key to getting a good sear and crispy edges.
  • Adjust the salt and spices according to your taste preferences.
  • Use a meat thermometer to check the internal temperature for safety and doneness.
  • If you don’t have an outdoor grill, an indoor grill pan works well as a substitute.
  • Letting the chicken rest after grilling helps retain moisture and enhances flavor.
  • Author: ELLA
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Find it online: https://ellarecipe.com/grilled-boneless-chicken-thighs-recipe/