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Grilled Brussels Sprouts Recipe

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4 from 57 reviews

This Grilled Brussels Sprouts recipe offers a deliciously smoky and tender twist on a classic vegetable. Blanched briefly in the microwave for tenderness, then seasoned with olive oil, oregano, garlic powder, salt, and pepper, these Brussels sprouts are skewered and grilled to perfection, creating a crisp exterior with a juicy center. Perfect as a healthy side dish or appetizer, this recipe is quick, easy, and packed with flavor.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Brussels Sprouts

  • 1 pound Brussels sprouts, trimmed

Seasoning

  • 1 tablespoon olive oil
  • ½ teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  1. Microwave the Brussels sprouts: Place the trimmed Brussels sprouts in a large microwave-safe mixing bowl and microwave on high for 3 minutes to slightly soften them.
  2. Season the sprouts: Add olive oil, oregano, garlic powder, salt, and black pepper over the hot Brussels sprouts. Toss thoroughly to coat evenly and allow them to cool enough to handle safely.
  3. Preheat and prepare the grill: Heat your grill or grill pan to medium heat. Lightly oil the grill grates or pan surface to prevent sticking.
  4. Skewer the Brussels sprouts: Thread the Brussels sprouts onto 4 to 8 skewers, depending on their size. Leave about ½ inch space between each sprout to ensure even cooking.
  5. Grill the skewers: Place the skewers onto the preheated grill, cover, and cook for 5 minutes. Turn the skewers over carefully and grill for an additional 5 minutes until they are tender and have nice grill marks.

Notes

  • Microwaving the Brussels sprouts before grilling helps ensure they cook evenly and remain tender inside.
  • If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning.
  • You can add a splash of lemon juice or balsamic glaze after grilling for extra flavor.
  • Grilled Brussels sprouts pair well with grilled meats or as part of a vegetarian meal.
  • Author: ELLA
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Grilling
  • Cuisine: American