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Grilled Chicken Avocado Corn Salad with Chili-Lime Dressing Recipe

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4 from 57 reviews

A vibrant and flavorful Southwestern-inspired salad featuring grilled chicken thighs, charred corn, creamy avocado, and fresh herbs, all tossed in a zesty chili-lime dressing. Perfect for a healthy, high-protein meal that can be served immediately or chilled for enhanced flavors.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

For the Salad:

  • 1 lb. boneless skinless chicken thighs (or chicken tenderloins)
  • 3 ears of corn, cooked (about 2 cups)
  • 2 large avocados, diced
  • 2 mini cucumbers, thinly sliced
  • ¼ cup cilantro, chopped
  • ¼ cup fresh basil, chopped
  • 2 green onions, sliced
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp salt
  • ½ tsp garlic powder
  • ¼ tsp black pepper
  • Olive oil, for the chicken

For the Chili-Lime Dressing:

  • ⅓ cup olive oil
  • ⅓ cup lime juice
  • ½ tsp salt
  • ½ tsp red pepper flakes

Instructions

  1. Prep the chicken. In a small bowl, combine chili powder, smoked paprika, cumin, salt, garlic powder, and black pepper. Place the chicken in a larger bowl, drizzle with a splash of olive oil, add the spice mix, and toss thoroughly until the chicken is evenly coated with the seasoning.
  2. Grill the chicken. Preheat your grill or grill pan to medium-high heat and brush the grates with oil to prevent sticking. Place the seasoned chicken on the grill and cook for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove the chicken, cut into bite-sized pieces, and set aside to cool.
  3. Grill the corn. While the chicken is cooking, place the ears of corn on one side of the grill. Turn them every 3 minutes to ensure even charring, cooking for about 10-15 minutes until tender and slightly charred. Once cooled, slice off the kernels and set them aside.
  4. Make the vinaigrette. In a small jar or bowl, whisk together olive oil, lime juice, salt, and red pepper flakes until well combined. Set the dressing aside.
  5. Toss the salad. In a large mixing bowl, combine the diced chicken, grilled corn kernels, diced avocado, sliced cucumber, chopped cilantro, chopped basil, and sliced green onions. Pour the chili-lime dressing over the mixture and toss gently until all ingredients are evenly coated.
  6. Serve. Serve the salad immediately for a fresh taste or cover and refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Notes

  • This recipe can also be prepared by baking or sautéing the chicken if a grill is not available.
  • To enhance flavor, allow the salad to chill for at least 30 minutes before serving.
  • Fresh corn on the cob works best for optimal sweetness and texture.
  • Adjust red pepper flakes in the dressing according to your preferred spice level.
  • Author: ELLA
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Southwestern