Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Healthy Burger Bowls with Special Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3.8 from 80 reviews

A quick and delicious Healthy Burger Bowls recipe that features seasoned ground beef served over crisp romaine lettuce with fresh toppings and a flavorful homemade special sauce. Perfect for a low-carb, easy-to-make meal in just 30 minutes.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

For the Burger:

  • 1 pound ground beef
  • ½ teaspoon onion powder
  • ¼ teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • Romaine lettuce (enough for 4 servings)
  • Tomatoes (sliced, as desired)
  • Pickles (sliced, as desired)
  • Red onion (thinly sliced, as desired)

For the Special Sauce:

  • ¼ cup mayonnaise
  • 1 tablespoon ketchup
  • 1 teaspoon yellow mustard
  • 1 tablespoon pickle juice
  • 1 tablespoon dill relish
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ½ teaspoon paprika

Instructions

  1. Cook the Ground Beef: Heat a skillet over medium-high heat. Add the ground beef along with the onion powder, dried oregano, garlic powder, paprika, salt, and black pepper. Cook, breaking up the meat with a spatula as it browns, until fully cooked and no longer pink, about 8-10 minutes.
  2. Prepare the Special Sauce: While the beef cooks, combine the mayonnaise, ketchup, yellow mustard, pickle juice, dill relish, garlic powder, onion powder, and paprika in a small bowl. Whisk thoroughly until all ingredients are well blended and the sauce is smooth.
  3. Assemble the Burger Bowls: Begin with a bed of chopped romaine lettuce in each bowl. Layer with sliced tomatoes, pickles, and red onion according to your preference. Add a generous portion of the cooked seasoned ground beef on top. Drizzle the prepared special sauce over everything and serve immediately.

Notes

  • You can substitute ground turkey or chicken for a leaner protein option.
  • Feel free to add avocado slices or shredded cheese for extra flavor.
  • Use gluten-free condiments to keep the dish gluten-free.
  • To reduce sodium, adjust the amount of salt and use low-sodium pickles and relish.
  • This recipe is naturally low-carb and perfect for a keto-friendly meal.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Carb