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Healthy Mini Canapé Toasts with Gravlax or Smoked Salmon Recipe

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3.8 from 66 reviews

These Healthy Mini Canapé Toasts with Gravlax or Smoked Salmon are a delightful and nutritious appetizer featuring crispy sourdough bread squares topped with a creamy Greek yogurt and light cream cheese spread, tangy mustard, fresh tomato, and garnished with aromatic dill. Perfect for entertaining or a light snack, they combine fresh flavors with a satisfying crunch in just 18 minutes.

  • Total Time: 18 minutes
  • Yield: 4 servings (16 mini toasts)

Ingredients

Bread and Oil

  • 4 slices (200g) sourdough bread
  • 1 Tbsp olive oil

Spread

  • 1/3 cup (80g) Greek yogurt
  • 1/4 cup (55g) light cream cheese
  • 1 tsp whole-grain mustard
  • 1/4 tsp lemon juice
  • Pinch of garlic powder
  • Salt and pepper to taste

Toppings

  • 16 slices (~200g) gravlax or smoked salmon
  • 8 cherry tomatoes, halved
  • Fresh dill for garnish

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the mini toasts.
  2. Prepare Bread: Cut the crusts off the sourdough bread slices, then slice each into 4 small squares, producing 16 mini toasts in total.
  3. Arrange and Oil Bread: Lay out the bread squares on a baking sheet and lightly brush or spray with olive oil to help them crisp and brown.
  4. Bake Bread Squares: Bake in the preheated oven for 8 to 12 minutes until golden brown and crispy. Allow them to cool slightly to firm up further.
  5. Make Spread: In a small bowl, whisk together Greek yogurt, light cream cheese, whole-grain mustard, lemon juice, garlic powder, salt, and pepper until smooth and creamy.
  6. Assemble Canapés: Spread a small dollop of the yogurt mixture onto each mini toast square evenly.
  7. Add Toppings: Top each with a slice of gravlax or smoked salmon, followed by half a cherry tomato, and garnish with fresh dill for aroma and color.
  8. Serve: Serve immediately to enjoy the best texture and flavor of the crispy toasts and fresh toppings.

Notes

  • For a dairy-free version, substitute the cream cheese and yogurt with plant-based alternatives.
  • Use gluten-free bread to make this recipe suitable for gluten-sensitive diets.
  • Gravlax or smoked salmon provides a rich flavor, but you can substitute with other smoked fish if preferred.
  • Serve these canapés immediately after assembly for optimal crispness.
  • Adjust seasoning in the spread according to your taste preferences.
  • Author: ELLA
  • Prep Time: 8 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Scandinavian
  • Diet: Low Fat